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Thank you for the reply! :) That sounds like a good route to take. When I compete I definitely want to be ready as I can, with good muscularity and conditioning. I appreciate it!

Thanks a lot! :) I have come a long way for sure but of course we always want more! I really would love to compete in figure, I just hope I would have enough size and shape for it right now.

Here's a link, straight from the gallery photos. http://bodyspace.bodybuilding.com/photos/view-user-photo/23974462

Hey ladies (and maybe some gents too!) I don't know why but now I am totally lost again...I can't decide now if I should get as lean as possible then slowly add in calories again (while staying...

There are no tips, tricks, shortcuts, or special ways of getting in shape fast. Anything that gives quick results (crash diet, etc.) will definitely not last in the longterm. Your best bet is to...

First of all I want to clarify that you don't need to be afraid of "bad" foods and feel you need to eat "clean" foods all the time. Once you deprive yourself of certain foods for so long you are...

Could it be that your fiber intake is much higher than previously? I know before when I first began taking in a lot more fiber I had a good bit of stomach bloat because my body was not familiar with...

Best of luck to you!! :) Remain consistent as possible and keep your eyes on your goal. Enjoy the process because you are on the road to a healthier and transformed you! :)

My hair gets washed around 3 times per week. The days it's dirty I just throw it back , usually in a bun or braid. My hair has a more dry, wavy texture and isn't that silky so it's better to not wash...

Of course in terms of micronutrients, spinach wins but that's not what I was referring to. I was trying to say that although foods like spinach are low in calories they are still calories. Calories,...

When counting calories, it's likely you aren't going to be perfectly exact but of course you want to aim as closely as possible to your calorie goal. Unless you are getting ready for a physique...

There is not a set amount that is enough for everyone. If the workout you listed is what you are planning on using, that's just fine. Start out with that for now and each workout, try to increase...

You will no doubt have some degree of skin aging from tanning. When the skin tans, it is releasing melanin (which makes the skin darker) in an attempt to ward off the damaging rays. It does look...

I agree with resilience5241, I also don't have scientific reasoning but I do feel more mobile on certain exercises. It also helps with muscle soreness the next day. It just makes me feel good to...

Trust me, many guys stare because they are amazed at seeing a woman do something other than jog miles on a treadmill. A lot of guys are not used to seeing women do the big lifts like squat, deadlift,...

Breasts can change a bit I suppose as we age but no woman with natural breasts has perfectly lifted ones. I also don't believe any natural breasts are very "firm." I think one of the best things for...

Lol yeah it's funny when a client wants to lift weights some trainers recommend some type of cardio program and junk to "tone up." I know a couple of trainers at my gym like that. Nice to know that...

Here is a ton of tricep exercises: http://www.tricep-exercises.com/exercises/index.html Just about any exercise will do the job. It's not the workout that will do majority of the work but the diet....

A latte right after a long run like that would probably make me feel a little woozy too lol. I'd definitely not drink something like that beforehand either. Maybe some could handle it but I couldn't....

Do low reps, medium weight, high reps, drop sets, etc. I think mixing it up is the best for any exercise or body part.