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Type: Posts; User: Kimhwan92

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    All time high bar PR 169lbs morning bodyweight...

    All time high bar PR

    169lbs morning bodyweight

    wvVQMZjjRcQ
  • Sticky: FPo6Q0L1smM

    FPo6Q0L1smM
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    A new PR at current bodyweight 405lbs squat...

    A new PR at current bodyweight

    405lbs squat w/o a belt

    lxN4P7Tm3HI
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    might start lurking nut misc again nifc9NXRu8s...

    might start lurking nut misc again

    nifc9NXRu8s

    shout out to the cage
  • Sticky: OP deserves a TV show of his own. GJDM

    OP deserves a TV show of his own. GJDM
  • I'd challenge you to a sword fight.

    I'd challenge you to a sword fight.
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    17,378
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    686,693

    first relatively satisfying snatch at the new...

    first relatively satisfying snatch at the new gym. 100kg.

    Eq9FPwzR44Q
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    the most satisfying 100kg snatch ive done thus...

    the most satisfying 100kg snatch ive done thus far

    B-m1mYWRPkc
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    I finally feel much more comfortable with the...

    I finally feel much more comfortable with the jerk.

    yyCSFzHFsT4
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    The Apti Stomp qgMGDt2uad8

    The Apti Stomp

    qgMGDt2uad8
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    686,693

    practiced hook grip release and did some pause...

    practiced hook grip release and did some pause work on clean and jerk

    p5nUrqFY4A0
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    409

    Get stronger

    Get stronger
  • Replies
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    it'd been more than 3 months since i front...

    it'd been more than 3 months since i front squatted more than 315lbs and the last time i maxed front squat was in january.

    still hit a pr tho

    VBoHq-0RJjI

    fmBGVaf7Ip4
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    686,693

    I've been at around 185 for quite a while now.

    I've been at around 185 for quite a while now.
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    686,693

    clean and jerk pr from friday jVKb3IVl-1s

    clean and jerk pr from friday

    jVKb3IVl-1s
  • Replies
    17,378
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    686,693

    Hit some big PRs yesterday GomFmBH8xAg

    Hit some big PRs yesterday

    GomFmBH8xAg
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    17,378
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    686,693

    PR. It took three tries to get, and then did two...

    PR. It took three tries to get, and then did two more sets with the same weight.

    Sloppy foot work

    mBgI4pGN9aE
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    17,378
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    w0ex5qdQfBY

    w0ex5qdQfBY
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    I've been doing Catalyst's strength/position...

    I've been doing Catalyst's strength/position cycle with few changes.

    Here's a three position snatch PR and a set of power clean+push press+jerk from today.

    U0rmwT2nz8g
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    17,378
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    686,693

    Clean double PR today. Did total of six sets of...

    Clean double PR today. Did total of six sets of clean double with this weight.


    This was the last (5th, 6th clean double) 2+1 set.
    c-AoCTUKIEQ
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