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  • Too much risk, have to have another name. You...

    Too much risk, have to have another name. You can't depend on other trainers not to screw up, it only takes one and then you're online status is screwed. You can't have a overload of trust in...
  • Studio owners, where do you insure your equipment?

    I have liability thru insureyourclub.com

    Could consider eqpt with them as well. Looking into alternatives. Probably accumulated about 20-25k worth of eqpt now with no insurance so I really need...
  • Need help planning my eating around workouts. Weight loss stall

    I'm trying to lean out a bit...6'0 200lbs and my leanest was probably 185 where I felt like I actually looked a good bit "bigger" at 185 than 200 without the extra BF

    I reverse dieted up to 3000...
  • Opening a 2nd location, different business model, hiring trainers, advice?

    I have some liquid cash that I would like to invest. I believe having a 2nd stream of cash flow (via 2nd location) would be my best option. If I bought a property to rent out I would just be sitting...
  • I really do not understand the whole online...

    I really do not understand the whole online trainer

    I have 25 one on one clients in the real world. I would love to supplement with online training but I just don't know really where I would go.
    ...
  • Love my excalibur bb. Use it primarily for deads...

    Love my excalibur bb. Use it primarily for deads now and a rogue ohio power bar for squats and bench

    Went to look at getting one of the 35lb bars for my gf and rep fitness has discontinued these...
  • Does fat really slow protein absorption post workout?

    I feel that this should be a myth that i've heard

    In order to make my macros fit a little more nicely, I'd like to add some peanut butter or maybe some type of oil to my post workout shake.
    ...
  • Yes, I think I just needed to vent. A hour or so...

    Yes, I think I just needed to vent. A hour or so later after working out I fired her. More or less saying it's not a good fit and she's not buying into my system and she's just not going to get the...
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    tfl is tender when people don't foam roll...I...

    tfl is tender when people don't foam roll...I have a super soft used foam roller with a ton of gift and people still "FEEL IT" a lot when they run down the tfl. Gotta realize most sedentary clients...
  • 1 know it all client draining 80% of my energy!!!!!

    I've got 25 one on one clients, and maybe 3-4 of them are a bit stressful to be around but 1 is just flat out becoming disruptive and ruining my mood, wasting too much of my energy

    This client is...
  • Suggest low sodium chicken crock pot marinade?

    All marinade packets I've found have had am enormous amount of sodium.

    I cannot find ms dash marinade in Harris Teeter, Publix, or Walmart. Any chains that should carry this?

    I've found on...
  • Nothing no long working for personal training client

    I've had a client drop about 70lbs from 270 to 200 over the course of a years time or so.

    Over the past year and a half this client has put on an additional 20 to back up to 220. Client logs food...
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    Animal pak for women? Alternative?

    48 year old female, works out 4-5 days a week with heavy weights. Active-ish life, sedentary job. Asked me about multivitamins, didn't really know anything for females.

    I've been using animal pak...
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    Not exactly. My workload or physical assertion...

    Not exactly. My workload or physical assertion has not increased. In theory as you gradually reintroduce more calories into your diet if your body is maintaining weight at 2700 calories now opposed...
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    basically restoring metabolism as you lose...

    basically restoring metabolism

    as you lose weight and restrict calories your metabolism slows.....by slowly increasing calories instead of jumping from cut (1800) to bulk (3200) when your body is...
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    1,716

    Yes, I think the heavy lifts are the way to go....

    Yes, I think the heavy lifts are the way to go. I've kept small notes and I plan to go back and make a brief log. I can remember certain days by looking at the calendar. I went on vacation Feb 20th...
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    13
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    in 7 weeks i've gone from 2483 to 2849 cals. I...

    in 7 weeks i've gone from 2483 to 2849 cals. I started at 195.8 and 4 days ago I was 199. Today I'm 202.
    I do have a cheat meal every Saturday night so usually Mon-Tues I have a sodium bloat. This...
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    1,716

    I'm testing out/experimenting the reverse...

    I'm testing out/experimenting the reverse dieting. So I'm trying to get my calorie intake up as high as I can get it with minimal fat gain. Then the higher the calorie level I can maintain at the...
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    Cutting AFTER a reverse diet

    So far I've increased my calories from 2500 to 2950ish (300g of carbs!) over the course about 7 weeks with just a 1-3lb weight gain depending on the day (usually depending on sodium intake)

    With...
  • My personality and communication skill set is...

    My personality and communication skill set is better with email then one on one. Having the clients I do I already know I'll be asked 'why'. I can craft exactly what I want to say how I want to say...
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