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  • Lower Circuit 1)Front Squats 135x8 135x8...

    Lower Circuit

    1)Front Squats

    135x8
    135x8
    135x8
    135x8
    135x8
    135x8
  • Upper 2 1) V Grip Pushdowns 30x12 57.5x8...

    Upper 2

    1) V Grip Pushdowns
    30x12
    57.5x8 for 6 sets

    2)CG Lat Chins
    75x8
    75x8
    75x8
  • Upper 1 1)BB Flat Bench barx8 95x8 135x5...

    Upper 1

    1)BB Flat Bench
    barx8
    95x8
    135x5
    185x3
    210x3
    210x3
    210x3
  • Lower Supersetting Front Squats w/ Kettlebell...

    Lower

    Supersetting Front Squats w/ Kettlebell swings w/ calf raises w/ hip thrusts w/ planks

    Front Squats: 135x8
    Hip Swings: 30x8
    Calf Raises: 20 reps
    Hip Thrusts: 12 reps
    Planks: 30...
  • Upper 2 1) V Grip Pushdowns 30x8 75x6 75x6...

    Upper 2

    1) V Grip Pushdowns
    30x8
    75x6
    75x6
    75x6
    75x6
    75x6
  • Lower Supersetting Front Squats w/ Kettlebell...

    Lower

    Supersetting Front Squats w/ Kettlebell swings w/ calf raises w/ hip thrusts w/ planks

    Front Squats: 135x8
    Hip Swings: 30x8
    Calf Raises: 20 reps
    Hip Thrusts: 12 reps
    Planks: 30...
  • Upper 1 1)Flat BB Bench barx8 95x8 135x5...

    Upper 1

    1)Flat BB Bench
    barx8
    95x8
    135x5
    185x3
    205 for 21 reps

    2) One Arm T-Bar Rows (paused)
  • Upper 2 1)V Grip Pushdowns 30x18 65x8 72x5...

    Upper 2

    1)V Grip Pushdowns
    30x18
    65x8
    72x5
    72x5
    72x5
    72x5
    72x5
  • Replies
    760
    Views
    48,814

    Insane volume on your FST7 day! Is this something...

    Insane volume on your FST7 day! Is this something new you are incorporating?
  • [QUOTE=nads786;1375409273] Lower 1 1)Reverse...

    [QUOTE=nads786;1375409273] Lower 1

    1)Reverse Lunges

    bwx8
    20x8
    25x8
    25x8
    25x8
    25x8
  • I'm just struggling to maintain, I've been...

    I'm just struggling to maintain, I've been lifting for so long and this is the first time I've felt a bit demotivated. I won't stop lifting but I need to get my mojo back and try and up my calories...
  • Lower 1 1)Reverse Lunges bwx8 20x8 25x8...

    Lower 1

    1)Reverse Lunges

    bwx8
    20x8
    25x8
    30x8
    35x8
    40x8
  • Upper 2 1) V Grip Pushdowns 35x12 65x8...

    Upper 2

    1) V Grip Pushdowns
    35x12
    65x8
    65x8
    65x8
    65x8
    65x8
    65x8
  • lower 1)Reverse Lunges bwx5 25x8 55x10...

    lower

    1)Reverse Lunges
    bwx5
    25x8
    55x10
    55x10
    55x10
    55x10
    55x10
  • Most people are just lying about how hard the job...

    Most people are just lying about how hard the job is or how much they "work"

    My coworkers are constantly bragging/talking about how much they work but reality is I have the same job, I feel little...
  • Replies
    760
    Views
    48,814

    Happy belated bday Andrew! 54 with the mind of a...

    Happy belated bday Andrew! 54 with the mind of a 31 year old ;)
  • Thread: Texas Method

    by nads786
    Replies
    1,658
    Views
    39,285

    Hey bro glad to see you back logging, shame about...

    Hey bro glad to see you back logging, shame about the workout I had one myself just today and I just said F it I'm not logging it either.
  • What up! I haven't seen you in forever. ...

    What up! I haven't seen you in forever.



    No I haven't cycled for LONG time, its funny how things change. Since I broke up with my ex I moved to the city (proper part of Chicago) and kind of...
  • Upper 2 1) T-Bar Rows 45x8 75x8 75x8 75x8...

    Upper 2

    1) T-Bar Rows
    45x8
    75x8
    75x8
    75x8
    75x8
    75x8
    75x8
  • Thanks Andrew! I've been really spotty recently...

    Thanks Andrew! I've been really spotty recently with updating the workouts here, summer is pretty packed with activities in Chicago.
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