I agree with rippedup. if you dont like it, then dont use it. I dont see you guys saying how tommy hillfiger clothes suck, and u can get the same type of shirt at walmart for much less. All...
not downplaying the bars. just for this debate these bars are closer to 25/25/50 calorically speaking. that is approximatly 25% protein, 25% carbs and 50%fats.
sorry it took me so long to respond. thanks for making a brother feel welcome :). my knee surgery went well. its now six months post surgery, and my knee is about 70 percent back to normal. its...
where are all my motherphuckers at???:) just playing but i havent been here in a long time. i got a new job, so i can play on the computer a little more now! i see there is a new generation of...
first of all it depends on your individual tolerance. play around with it and see if it messes with your sleep. and if you take more than the recommended dosage, do so at your own risk.
why would you worry about bacteria with the protien shake and not the 100's of other things you keep in the fridge??? your being overly paranoid.
and to answer you question, it will be fine to...
hit the cardio, and hit it hard. your main concern should be to lose bodyfat and just maintain muscular. get diet in order and just pound the cardio, no other way to do it.
