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sorry guy :(

time to find the best shoulder specialist in your area...

why can't you do AFROTC? You should be able to after the surgery. Not directly after, but months down the road. Labrum surgery won't disqualify you for service



I have an articular cartilage...

Visit a better sugeron

wow man...

I can't comment on the wrist problem, but I am 13 months out of labrum repairs (5/25/07 for left and 9/20/07 for right) and I am almost back to normal.


Whatever you do, start...

why did you continue your workout when you got hurt?

you'll be alright, try having surgery on one shoulder then four months later the next..haha. Be sure to stock up on Glucosamine...

I made that, and when it came time to taste it I thought to myself "this is going to be horrible"

but I actually like it with crackers, nice recipe bro

repped

It's called skinnyfat. The way to fix it is to pack on muscle, then cut again!

Search for some threads about it, there are TONS of them. Being skinnyfat is often times hard to get out of, as...

Take into consideration the type of cardio that you do...

"After a 5 week conditioning period on a recumbant cycle, The High Intensithy Interval Training (HIIT) group perform sprints while the...

Stop doing the same workout time after time. Stop doing the exact cardio routine every morning. Do you do HITT?

How many calories do you eat a day? I started losing fat again by upping my...

i've never seen someone gain weight from muscle on a cut, but it is possible to gain muscle on a cut.

I wish I could find a few pages I was reading, i'll have to look harder. But it was about...

what kind of shoes do you wear when you play basketball?

oh you are wrong

it's not always either gain muscle or lose fat, that's possibly the worst misconception here

how about some kind of fruit arrangement? Fruit always makes me happy, and never makes me tired.

don't fret man, it's a good thing. you don't want someone around you who will bring you down like that.

your progress pictures are amazing by the way (no homo), repped

I'm sorry, I spoke too soon. I was confusing Animal Flex with Animal Pak. I never researched much into the other animal products, as when I first started using Animal Flex I slowly started getting...

I think I have talked to you before...I take that back, I have talked to you before after you had problems with the labral repair.

It doesn't say anywhere that you have severe arthritis, but it...

Scared of what? either you're stuck at where you are now, or you get fixed. your call.

I already have more mass than I did preop, haha.

Do you sleep on your back? If you sleep on your stomach, there is much more pressure on your back all night. Learn to sleep on your back. It's not fun to make the change, but it is MUCH better for...

I have always heard them called supine rows or fatman pullups. I use a smith machine for a bar and slide a bench behind it to rest my feet on!

How's your form? take a video of you doing squats if possible

does it hurt with just bodyweight squats aswell? do you knees go over your toes when you squat?