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as everyone said it seems fine

no look it up

I always get erections when I bench press and its really embarrassing because I don't wear any underwear to the gym what is going on?

upper body too weak need intense upper body work

you are telling us things we already know

you are 307 lbs if anyone judges you beat the living crap out of them

like everyone said its normal next time watch your form lift less heavy or try single arm curls

eat a little bit more than usual for your next gym session start off easy slowly build up the weights everyone goes through the lulls slowly build up you will get through it

I would start with leg presses then your traps will really blow up

looks like a hickey maybe a guy gave you a hickey

I think they are sold at walmart

ppl have this problem someway or another it will eventually even out or you can do left handed db presses

bulk till 175 then cut

that sounds fine ultimately it will come down to your diet

20 mins is perfect for HIIT what you are doing is fine

I also had this its inflammation somewhere could be a joint or a tendon stick to lower weight until the pain subsides

the exercises you have are sufficient to hit the upper chest I don't think that the pullover is really necessary but if you want to you can who am I to tell you no

you answered your own question

if it is bothering you then consult a chiro

that is way too much volume cut it in half and be more intense