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    Horrible weekend. So many calories, so much...

    Horrible weekend. So many calories, so much alcohol... but it was a celebration! Not only was it my brothers birthday, but I got a job offer! The celebrating is over now, it's time to relax for one...
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    Weighed in at 170, the switch to keto and cutting...

    Weighed in at 170, the switch to keto and cutting my carbs made me lose a lot of bloat. Whether this is sustainable for me or not, I don't yet know, but I'm glad to see the scale going down and my...
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    Rollerbladed 7.5 miles today. Time for a full...

    Rollerbladed 7.5 miles today. Time for a full recovery weekend.

    My fat is getting all jiggly again! It looks terrible, but I know that means it's on it's way out. =D
  • Son, I am IMPRESS. Reps, and srs, srs congrats.

    Son, I am IMPRESS.

    Reps, and srs, srs congrats.
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    Ugh, high BP, high RHR... got dem bad...

    Ugh, high BP, high RHR... got dem bad cardiovascular genetics. I'm all about cardio this summer though, I'm going to MAKE myself healthy (or kill myself trying)
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    I know, right? At my current height and weight, I...

    I know, right? At my current height and weight, I don't look bad, but I've got a lot of flab on my stomach that I'm just not happy with. Like I said, I don't want to lose weight, I really don't, but...
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    Ikea makes hot dogs? Thingsididntknow.jpg

    Ikea makes hot dogs?



    Thingsididntknow.jpg
  • There are too many fat kids these days. Just look...

    There are too many fat kids these days. Just look around, seriously.

    Props to you OP for helping your daughter lose weight in a healthy way. I say, have her pick up some weights, exercise with...
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    Down to 169 lbs after a run this morning, lost 2...

    Down to 169 lbs after a run this morning, lost 2 pounds of sweat. Holy crap it's hot. So that's what, 7 pounds down this week? I guess keto + running will do that to ya...

    Truth is, I don't want...
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    Finally hit ketosis... if only barely. My energy...

    Finally hit ketosis... if only barely. My energy levels are high, and I ran last night, about 2 miles. Felt great, and I look forward to doing it again tomorrow.

    Annnnnnnd here are the pics for...
  • Sugar is an essential nutrient? =P

    Sugar is an essential nutrient?

    =P
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    /thread

    /thread
  • Go on...

    Go on...
  • Not entirely on topic, but I was so mad today...

    Not entirely on topic, but I was so mad today when I went to KFC for a grilled double down and they told me they didn't carry the grilled fillets anymore. /angryfistshake

    More on topic, KFC loads...
  • I buy store branded sparkling water. It's the...

    I buy store branded sparkling water. It's the same thing I think, just artificially flavored carbonated water. Truth is, it's just water, but I guess aspertame and some other artifical sweeteners can...
  • Quality replies to a quality thread. I'll bite. ...

    Quality replies to a quality thread. I'll bite.

    Sugar turns into energy your body uses, just like everything else. Salt is an essential electrolyte required for nearly every bodily process. Too...
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    Well, I'm going to be the first one to say I...

    Well, I'm going to be the first one to say I would NOT eat it. But creepy crawlies gross me out, especially in my food.

    Thanks, now I'm going to pick all my chicken apart for a week. THANKS. >_<
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    Right, okay, we were thinking of two different...

    Right, okay, we were thinking of two different things. Now I'm interested in the Gaba you are talking about... time to do a little research...
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    GABA, in what form? I personally use Klonopin as...

    GABA, in what form? I personally use Klonopin as a sleep aid occasionally, but it's terribly addicting and I wouldn't recommend it to anybody for sleep when there are so many other alternatives....
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    I think that in itself helps explain why...

    I think that in itself helps explain why abdominal fat is the last to go - because it's the first place the body stores it. I think that you are correct, and that universally applies to all humans....
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