Search:

So it's been quite some time since I've posted. Finishing finals, graduation and moving has kept me very busy! Now that things are settling down, I'll be getting back into a routine. I've also been...

May 8, 2012

Running:

1 Mile @ 8:30 (indoor track)

Lifting:

Cable Row
3x8 @ 150

Thanks santic! I've been following your's as well. Keep up the good work!

May 4, 2012

Played pick-up soccer for two hours. Well organized games that I've been playing for in Queens. My touch was horrible in the first game. Played hard but couldn't get much going. Second...

April 28, 2012

Ran the Connie Dietrich 5k in Hockessin, DE. Placed third in my age group with a time of 22:37. Personal Record for the 5k by nearly 45 seconds, a time I set freshmen year of...

I'm going to use this journal to track my lifting, soccer playing and running. These three areas typically compliment each other fairly well, especially since I've only been playing soccer twice a...

How often do you usually incorporate lifting into your workouts? At the moment I've only been playing once a week so I lift quite a bit as well as the running I mentioned before. Hoping to get into a...

Nice work! I'm playing in a league now, fairly competitive, not as high a level as I've played in the past, but its not a joke either. Trying to get back into soccer specific conditioning. I'm...

I ran the 100, 200 and 400 in HS. When I was about 16 I started hitting the gym regularly. I primarily focused on building leg strength. I did leg press, calf extensions, leg extensions and leg...