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I have been using animal cuts and never had a problem with using the bathroom.

As long as you get consistent sleep you should be alright. You need to be able to schedule your meals and workouts accordingly as well. I used to work 11-8 on the night shift and the hardest thing...

ahhhh i love the posts! i dont know about the rest of you, but i can't stand the ones who do bent over dumbell rows and lean on the weights on the rack or the one's who put their feet on the bottom...

go to animalpak.com and order some of their posters. they are extremely cheap and very motivational. i have many of them set up on my wall. one of the best ones i got was the 2009 calender and it...

i'd never quit eating eggs, but i just wish there was something i could do to control them. luckily i move around at work and i'm not stuffed in an office, if i was i'd make myself pass out. and all...

i put some frank's buffalo sauce on mine.. talk about delicious!

to be honest, i was never a fan of cooking any fish on the foreman. i always thought it dried it out, even the fresh stuff. did u try baking it and having better luck with the taste??

yea man its a great book. i picked mine up at the local border's book store. its got a lot of great ideas in it, especially the deserts. healthy deserts that wont hurt a diet. i gave it two thumbs...

I've used the book, "MUSCLE CHOW" by Gregg Avedon. It has a lot of good recipes in there, but after making a few you notice a trend and can figure out what stuff to substitute out of regular...

wow..thats all i gotta say

as with the previous post, I will usually cook on Sunday for 3 days worth of meals and then on Thursday for the remainder of the meals. Thursday is a day off from the gym so I use that time to do...

i am the biggest fan. no matter how clean my diet is i could never give them up. pound down a nice glass of milk with them and its a heavenly treat. delicious!

heck yea for the UConn one.. it was delicious!! one of the best cheat meals you can get.

i usually have 2 bulk cooking days a week. you can do it only once but i'd definately freeze them. in my experience, usually by the 4th day they start to look a little questionable. freezing them...

almost as good as the people i see working out in jeans. not really sure which is worse. its sad that people like that give us the negative stereotype. lazy sacks of crap

you i just did some "googling" and found alot of information. seems like alot of people get these. i'm gonna be on vacation again next week so when i come home i'm gonna be back in the gym and...

as mentioned before, things you don't need to heat up work great. what i do is bring some hardboiled eggs. i peal them before i go to work and throw them in a little rubbermaid container. then all...

KODOKAN, Now that's what i'm talking about. Simplicity at its finest!!!!

yea i'm cutting it out and see if that helps. i was talking to another person at work and they claim they've been getting headaches this week too. anyone from NJ knows how nasty its been with the...

I didnt change my supps, but i've been taking NO Explode (keep it at 1 scoop) and multivitamins as with protein powder. it feels as if the headaches are at the back of my head right above my neck.. ...