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With a almost broken wrist, since Dips is out, i'm replacing it with Dumbbell floor press for my triceps.

Most videos and articles recommend about either palms facing each other or like supinated...

I found this video on youtube from Westside where Louie Simmons tells that Benchpress with upper back and triceps.
http://www.youtube.com/watch?v=XnD3sPY3eXU

While it sounds good, is there any...

I think so, since knees feel better, its more close to the textbook description.

All,

So, after reaching just 5KG shy from my BW on squats, i thought of changing my form by adding the hip hinge everyone recommends.

Now although with that the weight feels might easier to...

Ok,
so, after squatting decent enough weight with free bar squats as per my body weight, I'm thinking of saving my knees more ( I know good form of Squats doesn't hurt them either) and try...

Hey, I also seem to have the same problem -- my post http://forum.bodybuilding.com/showthread.php?t=151777553

but still waiting for a reply, let me know if your pain is also at the same spot or...

Any ideas ?

Hi,

Couple of months back while doing dips, probably i didnt had that much air and in one of my rep, i hear a slight sound.

Since then there has been a defined area in my left inner pec, like...

Folks,

At my current weighing of 133lbs or say close to 61-62Kgs, i able to:

Back Squat - 50Kgs,
DL from Ground - 52 Kgs
DL from Box - 58Kgs
T-Bar rows - 57 Kgs

But when it comes to...

Hi,

For the recovery from TFCC injury, I'm searching for rehabilitation information.

I remember some time back someone has posted a link, probably of a paper/technique - that is being devised...

I do it on the decline - Charles Glass way.

If I do it on the flat bench, then range of motion is more strength oreintated ( checkout any Dave Tate video), basically its at 90 degree first and...

You are right, apart from 1g of protein nothing much is mentioned.

Actually, I might try at 40,40,30 split of protein,carbs and fat, but main concentration would be still to get atleast 1g of...

Recently I have started doing the Lying Tricep extension with barbells and its tough to lift the amount of weight that I'm able to use on the same exercise with the dumbbells.

I use ez-bar and...

ok, the answers to that
1. male
2. 167cm , weight - 133lbs
3 - more like maintenance to bulk, but not full fledged bulking
4. calories - on my first post
5. macros - also on my first post --...

All,

I was designing my new diet plan and with all the references on this forum + links + own observation, its all leading to huge confusion.

As per the thread "Calculating Calorie &...

Apologies for any confusion that the quick replies would have caused :)

Starting it again ...
1. Thanks, its the Butt Press

Now since the exercise works chiefly on the glutes.

In my current...

That was quick.

I dont work on the GHR and its mostly Squats and DL's

And really weak on the reverse lying curls.

So, should one be doing lot of reps of this to build glutes and may be some...

Its not standing curl.

Check : Train with Kai - Legs - Part 1 , around 10min mark

I was watching the Kai Greene Leg workout video and saw an exercise where he is using the Leg Extension machine by using one side of it by heels.

Can someone please confirm the name of the...

If Smith Machine Bench Press or Squat Rack bench press is being done from the middle, how does the effect varies as compared to Floor Press, since the range of motion is same for all three?

Also,...