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Type: Posts; User: naominimrata

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    Exercise * nutrition *

    Exercise * nutrition *
  • Son....too many sets, and too high reps. What...

    Son....too many sets, and too high reps. What exact exercises are you doing for each body part? It's simple really: eat clean foods (calories) above the amount you spend. Lift heavier, lower reps,...
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    Make your own playlist of songs w a high Bpm. Or...

    Make your own playlist of songs w a high Bpm. Or on pandora, put Sean Paul, he rarely curses nor could you understand him. Justin timber lake, shakira
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