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Last week of base microcycle approaches, do I skip the switching cycle nonsense?

Also, if working with a 455 max, shoot for 475 attempt after base and to use for 1rm during intense?

Just testing the waters, not many familiar SN left.

How important are power cleans and box squats to the switching cycle in smolov?

Best straps that I ever used were a pair of seat belts. They lasted a few years. Didn't like +550 area though I guess

Ok thanks, i feel better now, the knurling is painful

Do you gets get sore back from the bar digging in? Should I use the pad thing?

So whats new with PL people?

Will smolov halp my bench gain 100lbs???

Thursday Press Day

Lat Pull Down
55 x 15
70 x 15
80 x 15

Pullups
5reps x 3 sets

Volume Deadlift Day

Deadlift
357 x 3 x 8 sets (no belt, no straps, all rawzors)

Block Deads
385 x 5
385 x 5

Deficit Deads

Ended up sleeping late yesterday afternoon and missed the gym, no worries

Explosive Squat Day

Squats
295 x 3 reps x 8 sets
315 x 5
315 x 5

Slow Squats

Bench Day Thursday

Bench
195x8
195x8
195x8

CGBP
206x6
206x5

Tuesday Deadlift Day

Regular narrow stance deads
440x2
440x2
440x2
440x2
440x2

Deficit Deadlift (two plate high)

Deficit deads are no fun.

Here I was enjoying deads and now this.

Been a long time since I posted on here, life got in the way lifting and took a year off.

Been slowly working back up, currently am at a 425x5 squat, 255x5 bench, and I did a 515x2 dead after a...

Being weak and what not.

Needed to motivation.

Hai.

Worked pretty well, took bench to 385 area, dead with 575 area and squats were reps of 545

Beats the **** out of you

I always ran it with incline

Muscle contraction, pump, rep ranges... da faq you think this is?

You should eat, stretch and do no more cardio.