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thank you.

you're not cute. happy birthday i got you some aids.

why? be you a jew bitch?

This looks good, thanks

I want to make my schedule as follows -

Chest
Back
Shoulders
Legs
Arms
-
-

Beautiful. That's very true, thanks. I'm with a girl though, I managed to get me a prudish innocent girl (not to say I am in anyway at all).



Also true, I suppose muscular with a chistled 8...

A. I have more productive things, like music, and graduating, to do. I always eat healthily, i just have no time to go 6 days a week like i used to. You're just insecure with not much else going for...

If you think about it, the bodies girls drool over are the cut skinny ones of hollywood. think brad pitt in fight club.

I used to want to be ****ing huge. Stopped going to the gym for various...

i dunno, lunges have never been too great in my eyes.

I've never been more sore than when ive done squats and hacksquats one after another, both heavy.

I've been getting stronger on the squat, but not sore like i used to, i used to limp for days after and curl up and almost cry after a workout.

Am I just adjusting to working out my legs or am i...

yup, oops... least i corrected it lulz..

No offense, not that impressed, your chest is kind of small actually, you can see in the first picture.

Edit: WOW, i'm a dumb ass, i thought they were both from the same time so i thought the...

Seriously. I think it's so annoying when people think that steroid users actually work HARD to get where they are. You think Arnold knew a THING about working out? **** no. He put substances in his...

i actually found a study on this exact topic!

Its from 1988 though...but still, it proves that it can lead to steady increases when youve plateued on everything else.

here it is: ...

bump

Ouch dude... i maxed 275 my first try time deadlifting in workout ....no joke....


yikes....

thanks :D

slow and steady wins the race? :D maybe....

unaware haha.

could you explain the volume thing to me? i never really got why that was bad

thanks :D

YEA exactly