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  • this.

    this.
  • yes, you can bang up your body just as much doing...

    yes, you can bang up your body just as much doing HIIT as doing weight llifting, but I dont see how sore you can get in an elliptical regardless.
  • its not as huge as you think it is.

    its not as huge as you think it is.
  • decline benches and flyes for an athlete? come...

    decline benches and flyes for an athlete? come on now . . .

    YOu just have a 3 day bodybuilding split with running on the off days. Where is the time for sport specific training?
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    No he didnt, leg extensions are stupid and...

    No he didnt, leg extensions are stupid and worthless and only aggravate any knee issues.
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    Humans werent meant to walk on concrete, and...

    Humans werent meant to walk on concrete, and modern footwear compensates for that.
  • fine recipe for shin splints.

    fine recipe for shin splints.
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    You are in your 20s and need a PWO just to do...

    You are in your 20s and need a PWO just to do some pushups?
  • Internships and experience with real athletes...

    Internships and experience with real athletes >>>> certificates
  • athleticism is sport specific. Michael Phelps...

    athleticism is sport specific. Michael Phelps would make a pathetic NFL Linebacker and vice versa.

    I think you are talking about the best blend of strength and conditioning. Generally its faster...
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    Folks, this is what is known as a "mid life...

    Folks, this is what is known as a "mid life crisis"

    OP is just trying to build up his courage so he can beat up some 19 year old kid outside the bar. I hope the kid doenst have friends . . .
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    both of them were freak athletes before the age...

    both of them were freak athletes before the age of 18, I'm guessing you arent. If you have to ask, the answer is no.

    Why not just train smart and eat right?
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    classic!

    classic!
  • and after awhile you just get good at puking from...

    and after awhile you just get good at puking from doing pushups ;)
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    if you are 100 pounds overweight you dont want to...

    if you are 100 pounds overweight you dont want to do something like HIIT that is just going to get you injured. Nothing wrong with long walks to start to get the BW down. Cardio gets demonized,...
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    squats are easier on the knees then leg presses...

    squats are easier on the knees then leg presses or extensions (if done correctly)
  • no. People do tons of pushups every day in...

    no.

    People do tons of pushups every day in boot camp and it doesnt turn them into beast mode.
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    13 miles a day - you need carbs, not fat.

    13 miles a day - you need carbs, not fat.
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    hahaha so true

    hahaha so true
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    You know the creepy old guy in the club? Thats...

    You know the creepy old guy in the club? Thats you. Time to move on .. .
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