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So that's what that thing lying in the corner was....


I'd go with Monkey's suggestion. Solid deal.

Dirk

AAAAAAHHHHH!!!!!

lol!!

????? I missed that gramar lesson.

5x5 is a great program. You may also want to consider an upper/lower split, training M/T, TR/F. Perhaps only three days a week, with M+F as lower days, and W as...

High volume and low volume, as well as frequent and infrequent training, are both prouctive. The trick is, trying to get the productivity out of all of them. I'd suggest you do the following:
...

I'm not sure what you're having trouble with here ckrum. It's not all that complicated.

Going on high calories and relatively high volume, which a hypertrophy phase usually entails, can't be kept...

Dirk

The body grows as a unit. It will ballance itself out. You need a large trunk to support large branches. There's no doubt about this.

As such, in order to get big arms, you need to train your...

These math posts always make me laugh.

"Come on guys, in 4 years I'd be 350 lbs ripped!!!"


It is very possible to add 1-2 lbs of lean mass per week on a well designed bulk. Two lbs is...

Hey Ed,

I haven't been around at all for quite a while now. The first post I looked at was this one. Glad to hear you're still making progress mate!

Well done,
Dirk

HAHA! Kingfish, you have to stop opening your mouth. Everytime you do, you admit you know nothing.

Let's see, he knows nothing about powerlifting, nothing about using more volume at times to a...

Interesting, I've never heard of this book. When was it published?

I have "Heavy Duty II: Mind and Body," (1996). It sounds similar to your "Mind and Muscle" title, but it seems that I've missed...

See for yourself Iron. Read the latest book by John Little called "The Wisdom of Mike Mentzer." It was just published in October. If it's not that exactly, it's not far off to make it significant. It...

For what it's worth...,

Mentzer's "final word" before he died was what he called the Athlete's Routine, or Improved Consolidation Routine. It went as follows....

Workout A
Squats 1 x failure...

My lord.

You seem to love advertizing how lousy of a trainer you are all over the net. This is the second time in two days I've heard you admit that you can't get results with your trainees. The...

I've read some of your posts before. You're a trainer? Unbelievable. That's some might BS you're pushing.

You must be a horrible horrible horrible trainer if you don't have a clue how to use...

Dual Factor, which is what Periodization uses. I also cycle in more abreviated routines / low volume routines as tapers so to speak, which falls under Periodization as well.

Dirk

I'll train a muscle 1-2 times per week, but that can change based on where I am in my training. I'll do less frequency, and more as well, depending on how I'm doing. I chose 2 as an average.

Dirk

It changes depending where I am. I chose 4 as an average.

Dirk

Why not PM Rip and see what he says?

Dirk

I already advised you to look up a beginner program. A full body 3 times a week would be best for now.

Here's one that would be fine for at least a few months. Start light and easy and build up...