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You should have a back day, you cant do 2 major parts in same workout

Comment my pics, serious answers

Info me

No u dum sob, only plants grow naturaly

I don't do 5-6 sets for quads u idiot, I do 5-6 of SQUATS followed by another 15 sets of quads. So yeah. And u don't even have a pic.

I dont know what it is i cant get mass on my legs. I squat 2 a week, 5-6 sets of 8-12, and next week 4-5 sets of 4-6 with hack squats and leg press for quads

To bulk up my legs. I still dont know if i should take it

If i aready have acne on my face, after a couple of cycles of testosterone boosters (tribex) will my facial acne get worse. Info me

just uploaded. Need opinions from people, like what i need to work on.

Id say whey, muscle milk has to much fat

sucks that ronnie isnt competing anymore

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