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Are you eating now?

(1) If yes, continue

(2) If not, EAT!!!

And also hit the weights, you want muscles, not just to gain any weight

100 gr raw oats, 1 scoop whey, 1 scoop casein!

It's beneficial in a lot of ways:

- You increase your insulin sensitivity, which means better carbs management
- You burn a little fat, making your gains "cleaner"
- You keep your LDL low, if...

Well said.

If it is just fat and not gyno, when you reach a low bodyfat (10-12%) you chest will be pretty lean

JuicyCop2 if I were you I would cut a bit, to 185 or 190 and then would start bulking again. It's a good way to keep a low bf when bulking and give your skin more time to adjust

Nice improvement mate..@ 180 you will look even better :)

From my experience, esp. when talking about low rep programs, keeping a perfect form in the first (let's say) 3 or 4 reps and cheating a little in the last 1 or 2 is a good way to go. Sometimes...

3 tbs olive oil = 400 kcal

6 gr fish oil = 50 kcal

2 whole eggs and 5 whites = 250 kcal

some veggies = 50 kcal

1 tbs PB = 100 kcal

When bulking raw in a glass of 1% milk.

When cutting raw in a glass of water.

Sometimes I add some whey protein, tastes good with the oats.

Or sometimes I throw them in a pan with some egg...

All you have to do is eat, and eat and eat..almost everybody finds bulking a bit hard sometimes, but after a while of eating a lot your apettite will increase too. Don't wait to start lifting, start...

Mate in order to gain some kg you need a good amount of calories, not only protein. Imo 300 gr of protein is too much, 200 of complete protein (animal sources) would be just fine @ 155 lbs. Eat about...

Cory Everson.. just WOW.

LOL keep on bro!

Looking much leaner now bro

Definitely BIG for sb 15 yo.If i were you,I'd cut a little and then start bulking again

You are in very good shape for sb in your age bro.Keep up the good work!

Good luck bro!!How old are you?

Anybody saw the new pictures?

Thanks a lot guys!

To Playmaker: Yeah,I also post at www.bodybuildingapplied.com
As I can see you are an admirer of the ancient greek philosophy,don't you?I'm Greek :).I also admire the british...

I can't understand some guys..Humblemuscle talked to me as if I had a 30% bodyfat or as if I were a really skinny guy(6"2.5 160 lbs lets say)

I think that the reason I am not as lean as I would...