Search:

ok, ive been eating good quality chicken all along so i guess no need to change?

i am almost two weeks out from a figure contest, i was just wondering what the lowest sodium meats i can eat are. chicken, fish or turkey- which is best?

haha no I do get enough rest... Its just that I am working later these days which means I need to be at the gym later which in turn means I need to go to sleep later. In addition, I'm doing cardio...

I am currently taking the max. dosages of 7 keto + lean out. The combo has been working well but in terms of energy I am still drinking a few cups of coffee on top of that. On sat. I will be adding...

I'm starting to really like chocolate Ultimate Muscle Protein in a bowl mixed with some water. It tastes like chocloate mousse or something. I don't even bother with splenda or anything else. It...

I like a spoonful of natural pb coated with fiber one cereal. I did this today and then drank and ton of water and now I feel completely stuffed.

I try to use as many mental tactics as possible...

I realize I am overpaying, as i do with everything. I like how the beaters plus have added calcium and Omega 3 and for some reason they taste/cook so much better. I have not seen a store brand yet. ...

If you are in a rush when you get home from the gym, maybe you can bring your shake with you to the gym and start drinking it during the last 5 minutes of your workout. The sooner the better.....

I have been buying Egg Beaters plus calcium and Omega 3. For anyone that doesn't know, these are the eggs that come in a carton. I was wondering... are they equally nutritious as regular egg...

Thanks I know. I just can't figure out what is going to flow with my routine. I am motivated by so many different songs. My trainer said my routine is going to be sensual and i just can't picture...

I'm doing my first figure competition in May and have not come across anything about how to choose a song for the routine round. Do I select a song that coordinates with my routine or do I select...

Has anyone ever tried this stuff? http://www.javalution.com/products.cfm
I want to buy it as an Xmas gift for someone who is both a coffee and energy supplement junkie. If you've had it let me...

potassium supplementation is supposed to be good for muscle cramps.

Thanks so much for the link!

Is this true? I drink a lot of sparking water, you know the flavored carbonated kind. It really helps keep me full in between meals plus I like it more than regular water. Anyway, my trainer said...

day 1 on the diet the trainer gave me. Carbs are filling me up. By meal 4 i was literally forcing the food down. tonight I did squats: 10 sets of 10, leg curls:10 sets of 10, see-thru sit ups: 3...

What time does the pay per view come on on sat. night? I've been trying to find somewhere to watch it as well. I've also been searching for airline tickets out of philly or allentown but they are...

I guess the small amounts of fruit he has listed are not all that bad. I might as well give it a shot. I have nothing to lose (except my hard earned muscle, hehe). Its a starting point. If things...

Can anyone tell me who sponsors this event or where to find info on the contest dates for 2006? I've been running searches but can't come up with any info. I'm assuming it is a figure event. ...

wow, thanks. Do you also believe that you can still burn fat while spiking insulin throughout the day via ingestion of fruit? My trainer does not even believe in post workout shake, but I convinced...