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Forgot to add that 1-cheat meal a day doesn't mean a dozen donuts! You have to use good sense if your going to incorporate a cheat "snacK" a day.

Nick's Pizza! (Forest Hills, NY)

I'd say sure. Eliminating all junk-food will break your will eventually. It's OK to have a little cheat meal once a day if your diets clean otherwise. =)

You'll stay sane too! ;)

I usually change things up every one to two months.

Bump! :D

Circuit Training

Wake up...Snarl....Tuna Straight Out of the Can...That's How You Do It! ;)

Bump. :)

LOL! :D

I gotta get some! ;)

Wow! Awesome explanation! =D

My old gym had them too.

LOL! :D

Bump! :)

Good God man! I forgot about Doom. That was one awesome game! I still remember the first time seeing it – I was blown away! :D

Diet Coke and Eclipse spearmint gum. ;)

-> The original Metroid on NES!
->Mario Kart 64 when you had 4-players (Wario laughing when your knocking people off the track is classic!) :D

Bump. Besides eggs (and milk), tuna is a great low cost protein source. :)

I usually go with a bowl of Fiber One and throw in a handful of almonds and blueberries. :)

Initally I felt the effects for almost four hours. At the end of my last cycle it was only effective for 1.5hrs.