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"Stand in a deadlift stance and pull your shoulder blades together. Take a look at where your fingertips are. Now if you let your shoulders relax and even round forward a little you'll see your...

deads have never really been a good lift for me tbh, got stuck at 455 for what seemed like an eternity. recently though have been progressing nicely, so i must be doing something right at last :)

...

nice work with the sandbag man, i to do these regularly myself a while back

good work on the squats!

excellent work on the squats man, knew you could do it!

Deadlifts-
1 x 135 x 3
1 x 225 x 3
1 x 315 x 3
1 x 405 x 3
1 x 455 x 3
1 x 485 x 3

Front Squats-
1 x 135 x 5

thanks guys

nice one mate, good benching

intense stuff man!

4 Board Floor Press-
1 x 135 x 3
1 x 185 x 3
1 x 225 x 3
1 x 285 x 3
1 x 315 x 1
1 x 385 x 1
1 x 405 x 1
1 x 415 x 1
1 x 425 x 1

great work man, subbed

thanks man!



Certainly do! any other way and its pretty much pointless :D



parallel mate

excellent work on deads man, congrats

good work mate, well done on the PR's! keep up the progress with deads too

Box Squats-
1 x 135 x 3
1 x 225 x 3
1 x 315 x 3
1 x 405 x 1
1 x 520 x 1
1 x 605 x 1
1 x 645 x 1

Walkouts-

good work, heal up soon man

thanks mate!



thanks aaron mate. good point there, certainly makes sense. thanks for bringing it up mate!



yeah decline was always pretty much ahead of flat. havent maxed flat for a...

good work man

strong squats mate, nail the 500 next time!

keep it up man