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I've only taken pre workout supplements by themselves, never stacked them with anything else.

I'm not sure how you're diet is, but lack of carbs pre workout may be causing the lack of energy.
...

Have you tried Jack3d?

i haven't, but it seems to get good reviews around here.

Google it.

if you find a cheaper site, BB.com will match the price.

Plus, coming to bb.com and asking for other web sites that sell supplements is not a good idea.

whey gold standard

Don't bounce it off your chest ... start off with low weights and you'll work your way up. PATIENCE!

Start light and move up, best way to get your question answered.

Too much for Bi's and Tri's

No upper back or shoulders...????

i eat a chicken breast and cottage cheese about 1 hour before bed.

No offense, but you're 6 ft 150lbs ... you got a lot to work on


Don't just focus on something like this just yet...you got a lot of workin to do before you start getting picky.

all of it...

Shin splits ...

stretch for a good 5-10 min before cardio. That helps me out.

Yup

Diet, cardio and weights

....Sore for 3 days after 1 rep ? ....

It shouldn't hurt...if it does then don't do it or you're doing it wrong.

be sure to get your form right by starting off with light weights.

Leave your ego at the front door.

How long ago did you start lifting weights?

What do you do with the 1/4 of the banana?

That's a lot of sets for traps.

Increase your weight and lower the sets. That's what gave me a boost in size.

Genetics

Good luck with the gum and jaw exercises.

http://www.exrx.net/WeightExercises/PectoralSternal/CBStandingFly.html