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User: S_man_9

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    must suck to have decent lifts any yet look so...

    must suck to have decent lifts any yet look so "slender." lol
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    Appreciate some of the comments. Is everyone on...

    Appreciate some of the comments. Is everyone on here normally such a**holes?
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    Ok....I havent updated my sig is a long time. Im...

    Ok....I havent updated my sig is a long time. Im hanging around 220 now. Ill try to work with lower weight and focus on form. My knees just kill when bending that far.....even without weight. I...
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    500lb squat vid.

    Let me know what you guys think. I know I should probly be going deeper but I dont have the greatest knees and the further I go down the more it hurts them. Any suggestions? My strength is still...
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    24 yr old 190lbs squat - 500x3 dealift -...

    24 yr old
    190lbs

    squat - 500x3
    dealift - 450x8
    havent done flat bench in years but can incline the 110s for 10.
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    lol

    lol
  • Thread: back progress

    by S_man_9
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    I agree with bubba. You made some great progress....

    I agree with bubba. You made some great progress. If anything Id put a little more work into your lower back.
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    ill try to take some tomorrow night. Thatll be...

    ill try to take some tomorrow night. Thatll be the start of my 6th week.
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    ummmmmm, no and wtf are you talking about?

    ummmmmm, no and wtf are you talking about?
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    usually wake up at 5:30 and do a very slow jg for...

    usually wake up at 5:30 and do a very slow jg for about 4 miles or 40 minutes or so. After work I go to the gym and do my workout followed by 20 or so minutes of about the same pace on a tredmill.
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    I havent really maxed out on any lifts in a...

    I havent really maxed out on any lifts in a while. About a year or so ago I benched 315, squated about 405 and I forget my deadlift. ive done 855 on hipsled.
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    what does it show? They work for me.

    what does it show? They work for me.
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    did my carb up last night and I think i might...

    did my carb up last night and I think i might have gone a little overboard. I feel like a tranquilized lion.
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    http://img136.imageshack.us/img136/5903/img0099vh7...

    http://img136.imageshack.us/img136/5903/img0099vh7.jpg

    couple weeks ago
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    do a search on here on the keto diet.

    do a search on here on the keto diet.
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    thanks

    thanks
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    I lost most the weight the first week, about 7...

    I lost most the weight the first week, about 7 lbs. Since then my weight has almost stayed the same.



    I think I was flexing a little too hard lol. Saw some stars afterwards lol.



    I felt...
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    thanks guys. Im keeping my carbs extremely low...

    thanks guys. Im keeping my carbs extremely low Sunday through friday. My cardio is done twice a day everyday. On weekends usually just once. In the morning i usually do LIIT for about 45 mins then...
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    Keto Progess Pics (Updates)

    These are taken in one week increments from the 1st to the 4th week. I am now about to start my 5th week of Keto and am loving every minute of it. I feel that kicking up the cardio this last week...
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    for some reason my pics disappeared?

    for some reason my pics disappeared?
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