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Type: Posts; User: zippus

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    if i were to add some leg press into workout A...

    if i were to add some leg press into workout A would this lead to too much leg work considering we are squatting 3 times a week already. i just f##cking love training quads!!!!
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    everyone is on bab this week. feel alone doing...

    everyone is on bab this week. feel alone doing aba. **** it yolo
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    yeh i think its time. i feel like i dont quite...

    yeh i think its time. i feel like i dont quite have enough mass for my liking. i guess i can always cut see how i look and go from there
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    i have about 100grams of sugar just from milk...

    i have about 100grams of sugar just from milk alone =S
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    yeah cool cool thats what i did today. seemed...

    yeah cool cool thats what i did today. seemed like it took me ages to get through all my squats haha
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    nice sounds good. i just started the program...

    nice sounds good. i just started the program today felt good worked up a good sweat. another quick question are all 5 sets for the major compound lifts working sets or is it like 2 sets wam-up 3 sets...
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    hey mate enjoying your log keep up the good work....

    hey mate enjoying your log keep up the good work. just a quick question when u fail on bench first or second set do you drop the weight to finish off the rest of you're sets or just stop?
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    bump. bulk or shredd first, need advice thanx

    bump. bulk or shredd first, need advice thanx
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    consuming about 3000 cals a day maintenance is...

    consuming about 3000 cals a day maintenance is about 2600. possibly may cut down since body fat % is getting a little high
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    so my estimates seem pretty spot on, a little too...

    so my estimates seem pretty spot on, a little too kind to myself even haha. I'm thinking maybe i should try shred some body fat before i continue my bulk... thoughts?
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    hmm yeah i thought so. would you guys recommend...

    hmm yeah i thought so. would you guys recommend continuing to bulk up or try and shred some body fat first?
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    bump

    bump
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    trying to guess my body fat %

    Been going to the gym for about 2 months now made some solid noob gains from about 78kgs to 87kgs (currently bulking) was just trying to see where my body fat % was at. i know its hard to tell from...
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