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Type: Posts; User: saw7988

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  • Yea, used to do this. Now I just use ND to verify...

    Yea, used to do this. Now I just use ND to verify (create) foods in the fatsecret app and use that to track/change serving sizes.
  • Calories look crazy low. 1 lb of raw rib-eye...

    Calories look crazy low. 1 lb of raw rib-eye should have like 1200 calories, not 730.

    No love for nutritiondata.self.com? Love that site. Looks like it's similar to skipthepie.
  • People on IF or eating one meal a day would not...

    People on IF or eating one meal a day would not be following this "optimal MPS protocol" either, so that point is moot. What I'm saying is optimal MPS, according to the logic presented in this...
  • It seems to me like in the context of this...

    It seems to me like in the context of this thread, total protein intake per day by itself is only relevant as a side-effect of the meal timing. Like if you want to eat 40g protein every 4 hours....
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    It's probably the right way to look at carbs with...

    It's probably the right way to look at carbs with respect to ketosis and glycogen, but not calories. If you just track calories by tracking "calories" - you'll be fine. Kinda of annoys me when people...
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    I haven't seen much convincing evidence for...

    I haven't seen much convincing evidence for advantages of keto over a normal deficit, other than preference/motivation/satiety/energy related things, which is going to vary from person to person. But...
  • Thread: DUP Review

    by saw7988
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    2,152

    I'm just getting more confused tbh. What exactly...

    I'm just getting more confused tbh. What exactly are the differences between power and strength sessions? Slightly lower reps for power? Speed work?

    Regarding my original question, right now I'm...
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    Makes you smarter too!

    Makes you smarter too!
  • Thread: DUP Review

    by saw7988
    Replies
    22
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    2,152

    I thought you wanted to start with power/strength...

    I thought you wanted to start with power/strength at the beginning, when freshest, and then move towards reps/hypertrophy later in the week. Is this backwards?
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    The answer, as usual, is definitely somewhere in...

    The answer, as usual, is definitely somewhere in the middle. Viewing food solely as fuel is a terrible way to live life. It has been an integral part of just about every culture, celebrations, and...
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    I haven't read the whole thread yet (mostly just...

    I haven't read the whole thread yet (mostly just want to subscribe right now). But this study has been ALL over the internet. My conclusion: it looks like one of the WORST studies I have ever seen,...
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    Of course you shouldn't change anything off a...

    Of course you shouldn't change anything off a single study. But you look at the body of evidence and make an overall conclusion based on which way the body leans. If/when that overall lean does shift...
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    Came across this recently and thought I'd share:...

    Came across this recently and thought I'd share: http://criticalmas.com/2014/08/nuts-pufa-vitamin-e/

    Definitely curious if anyone has any thoughts.
  • Bolded is absolutely absurd. Comparing the two...

    Bolded is absolutely absurd. Comparing the two groups is by far the most important thing. If the control group had IDENTICAL numbers, then obviously there's something inherent in the study, and your...
  • No studies will ever prove anything. You need to...

    No studies will ever prove anything. You need to use some criteria to determine when you can say "this study shows evidence towards x influencing y." If group A is +0.3 (+/- 4.7) and B is -0.2 (+/-...
  • I guess my main point is I'm just not convinced...

    I guess my main point is I'm just not convinced about your last sentence. IMO "Studies showing that over feeding on protein doesn't lead to fat gain = 0". I read the full text; the authors don't...
  • Can't believe no one has posted this:...

    Can't believe no one has posted this: http://www.bodyrecomposition.com/nutrition/excess-protein-and-fat-storage-qa.html

    But yea basically protein and carbs rarely get converted to fat, outside of...
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    Do you really not think that a PSMF will have OP...

    Do you really not think that a PSMF will have OP losing more fat than on a 500 calorie deficit? There's plenty of reasons not to do this, but worse fat loss is certainly not one of them.

    My stance...
  • Well there's a big difference between counting...

    Well there's a big difference between counting net carbs for counting carbs and doing some asinine thing in order to come up with calories, which are already printed on the label.

    For carbs, it...
  • Yea this is why I feel like for most people most...

    Yea this is why I feel like for most people most of the time, life is just gonna life. Gotta eat lunch with the coworkers. Gotta eat food post-workout because I'll be hungry as balls. The rest kinda...
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