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Try reducing volume, look at doing rippetoes SS or starting strength. I'm a hard gainer too, i found that reducing volume helped a lot.

The scales i have now are inaccurate, i tried looking for some scales on the weekend but they all seem to be inaccurate. Can anyone recommend me some accurate scales?

its about time he's won, he's been better then ronnie and jay many years in symmetry, cuts and sirations but the ifbb only cares about mass

omg bro

thongs and kai green ****ing a grape fruit

he was hoping to invade and hold out. he hoped all his bush/nato ass kissing would of got them to step in and stop russia (diplomatically). He failed miserably.

he should of used the money he...

abos

1. cutler
2. heath
3. dexter
4. wolf
5. warren

they have been given equal rights now legally, but there still in the gutter, only way they are going to get anywhere is if they help themselves.

id avoid using an AI after pct, estrogen rebound happens on the AI not the SERM. just do the regular pct but run the nolva at 5mg a day for 4 weeks longer if your worried.

personally i wouldn't...

you forgot (no homo)

from an evolutionary stand point our genes are configured to be attracted to woman who are fertile, whats more fertile then a 15 year old girl ? not many eggs gone and a whole lot of years of...

lol thats not what im talking about

can anyone refute that peice of evidence i provided ?

i want to know how people explain this...

http://www.prisonplanet.com/images/april2006/240406thermite1.jpg

that metal was cut , thats exactly what you would expect to see if thermite had cut...

wow just wow

too strong a dose of amp, dont remember the dose, felt like ****

know how u feel, abos are ****ed

i keep a roll of 5cent coins and 10 cent coins with the coins of the same denomination togeather and ive raped them up in a bunch of tape, what americans call a...

i dont agree, because america wont be stupid enough to go in on the ground on this one, it will be a repeat of desert storm one, or just simply an air campaign.

America will proble take less then...

i heard the guy ****ed up his thyroid with T3 so i doubt hes natural

it's a shame you chose the mass game, now your all bloated up on the streets with no name, its clear that your aim was mo gain, now ur gh baby is cryin for another hit