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If Republicans are so against gays, then how come they like to take so much Israeli cock up their ass?

How in the phuck can NOBODY here have not yet posted THIS?!

http://2.bp.blogspot.com/-dC12CFnBhso/TbjOU8d4aHI/AAAAAAAACmU/OzAY_4BGa9E/s1600/sarah-michelle-gellar-0029.jpg

If you grew up in the...

Any stressor on the body is going to be catabolic due to cortisol release but in lifting it is offset by the endocrinal response of anabolic hormones like testosterone and human growth hormone.

I don't know what to make of crossfit. It doesn't seem like there is any real science behind what they do and their programming seems to be a bunch of bullsh!t. That being said, it is the new thing...

Are ACE, NSCA, NASM, and ACSM even recognized in Canada? Those are US certifications. If that's the case do any US gyms recognize Canfitpro or any other Canadian personal training certification?
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American Jews need to decide whether they are Americans or Israelis.

It's actually preferable, especially if you're doing the valsalva manuever(holding your breath past the sticking point). Your heart rate skyrockets during really intense resistance training but...

Yeah, a lot of people are afraid of squats though because of all the disinformation out there. I figure once they find other leg exercises to be too easy they'll have more confidence.

You seriously can't run a mile in 8 minutes? Anyways the second response made a good suggestion. Since you're running for endurance focus on a 1:1 rest ratio for intervals. Also, find a park with...

Once you've gotten the bodyfat below 10 percent then cut down on the cardio. It's going to be hard to maintain a very low bodyfat while trying to gain bulk since you will need to increase your...

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I agree as just about any stimulus will give a sedentary individual some results but they'd be better off having a trainer teach them how to properly exercise. The **** I have seen in crossfit isn't...

Confirm:
Crossfit is just a lame fad that will eventually fade away into obscurity. There is no science behind their workouts, no proper programming or individualization for their workouts and...

Crossfit? Lol, Hell no. The USAW is the way to go for learning how to properly coach the olympic lifts. You may not see any value in the olympic lifts for whatever it is you're trying to do but...

Forget those pussy exercises that require zero skill. It's clean and jerk or GTFO.

Bicep curl competition?! OH NOEZ!!! What am I going to do?!

I have once and I'll never do it again. Basically she was coming on to me and I think it was because she had recently divorced her husband so she was really horny now or something. After it...

You know what, sh!t I can understand the rationale behind putting some people on machines but even still I would at least try to incorporate some free weight exercises into their routine. I feel...

There really seems to be a lack of consensus when it comes to proper nutrition and I'm honestly just telling you the things I have been taught. I think when it comes to some people getting away with...

If they're drinking soda or juice though they have got to cut that out. HUGE contributor to obesity.
Also, I refuse to train alcoholics who say their goal is weight loss if they are steadfast...