Search:

^this, thanks bro.

the "science" of thick bar is much more complicated but he explains it well overall it recruits more "motor unit? from your forearm to the targetted muscle, works on your...

i'm being followed by a friend of mine, he's got his master degree in nutrition&supplements, i'm just giving that worked for me since i'm listening to him yyyyeap.

first, yes go for red meat (tons of reason why i'll just give one here : begins with crea ends with tine)
second, no ****ing idea i'm taking brown rice/basmati rice, google is clearly your friend, i...

fat bars man, instead of 1 inch diameters, like 2,5-3inches diameters your gym might doesnt have them because they cost tons of money (that's what i've been told) but buy some iron tbull grips or...

**** this ****, drink at least 1 cup (NON-COOKED) oatmeal + 30g iso protein for pre-workout meal (1hour b4 gym)
post-workout SHAKE, take only 30g-35g iso protein, drop in 5-10g bcaa, and drop in 40...

how about you go read on carb cycling, your weights won't go down that much, you'll lose some extra fat within a few weeks and you'll enjoy it.

^this, begins by adding some more back

how about you make 4 days of training with one big group each

chest-biceps
back-triceps
legs
shoulders-(abs/lowerback)

then on legs, you better...

Let's see... what's your postworkout drink?, what's your postworkout meal?, what's your pre-workout meal?, what's your last meal before bed?

how about you keep track of your growth and weights and when it stops increasing/moving up, you just change the whole ****ing thing up... why would you change a good way to go? use ****ing less /...

i went through every posts kinda fast but i haven't read fatgripz anywhere, you guys gotta be kidding me...

buy fat gripz or even better buy some iron tbull they're 2.5 inches diameters, use them...

You are right about the romanians, when you're going too heavy, you won't kill your hamstrings such as you could do properly movement with i.e. 135lbs. I've started doing ro's since a few weeks, i've...

Something out like this^

Plus, id rather do normal sets for your back or maybe supersets and do your giant set for ur arms

there's no step two

but thanks.

i was about to say this^ thanks

Halp

Exact, i feel it 95% in my shoulders stretching them like ****.

I do 12x90's+ on dbs

I do 6x185 on flat bb

And like 12x225 on declined bb..

Hi,

I'm doing my flat db bench press with 90's x 12+reps, aren't we suppose to start with our weakest part? My weakest is clearly flat bench... i can't really do flat bb bench since it kills my...

Muscle ; back

A huge and shredded back look always amazing.

Exercise i'd say suicide sets of decline bb bench (not flat for me cuz it's killing my shoulders ;( )

Whether this or suicide sets...

watch out for upright rows though, you should do db upright rows, narrow bb rows put a big stress on your acromion, so you should do those with dbs and draw an imaginary inverse triangle :) (narrow...

LOL this x 1000