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Type: Posts; User: Wildtim

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    TO get back to this: Do you have a hernia? ...

    TO get back to this:

    Do you have a hernia?

    If you don't and are perfectly normal, I can't see how wearing a cup and athletic supporter would prevent one. Actually I don't see how an athletic...
  • What you describe is quite possible. Until your...

    What you describe is quite possible. Until your hamstrings can move a weight that will also max out your glutes they won't be working as hard.
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    You should do exactly the triceps exercise...

    You should do exactly the triceps exercise proscribed by you well structured, thought out, full body program, put together by a professional.
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    Eat more food. What do you mean "probably" ...

    Eat more food.

    What do you mean "probably" are you gaining weight or not?
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    Up by 4:45 to be at work by 6:00 off work by 4 or...

    Up by 4:45 to be at work by 6:00 off work by 4 or so and workout around 6 and off to bed by 9:30.
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    The easiest way to do butterflies in a home gym...

    The easiest way to do butterflies in a home gym is with dumbbells.
  • Shiny coats tend to last a bit longer. Two part...

    Shiny coats tend to last a bit longer. Two part epoxies are harder and last the longest but they are the most expensive and hardest to apply.
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    If you have a power rack there is nothing there...

    If you have a power rack there is nothing there you can't do by setting the safeties properly, provided you can OHP in your rack. Instability work is just a good way to injure yourself.
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    with your body weight you could probably lose as...

    with your body weight you could probably lose as much as 2 pounds per week easily. any beginner routine would be good for you, I like All Pros beginner routine for guys in your position as it is...
  • it matter so little its not worth worrying about.

    it matter so little its not worth worrying about.
  • Go here have a read ...

    Go here have a read

    http://wheelchairbodybuilding.com/training

    *****://www.youtube.com/watch?v=Q2ndU2lijxs&list=PLtnf1BH13HmsM0qc2d__6JvF-Fdn2e2QK#t=14
  • Not sure what workout you are on. a google...

    Not sure what workout you are on. a google search doesn't give me anything specific. could be this one though? http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm

    Personally if thats...
  • I'd say you are doing ok. Once you are pushing...

    I'd say you are doing ok. Once you are pushing a little harder and have to take longer between sets you'll hit her hour mark. Heck if you add a proper stretching routine before it you'll be at an...
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    Seriously dude after I had mine done I was in my...

    Seriously dude after I had mine done I was in my crib sucking titties the very next day, granted I was eight days old, but still.
  • Honestly the key to your stated goal is going to...

    Honestly the key to your stated goal is going to be diet. Any program will be just maintaining what strength you have so most any can work, the key will be to picking whatever will motivate you the...
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    Congrats to the OP for making some solid progress...

    Congrats to the OP for making some solid progress while at the same time adapting for and competing in pretty much diametrically opposed disciplines, and keeping to your fitness goals.

    One can...
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    What you really have to decide is who is this...

    What you really have to decide is who is this for.

    If they are a fitness buff they will want a doctors office style scale. No bells or whistles but extremely accurate and perfect at weighing...
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    If your on a cut you aren't going to be gaining...

    If your on a cut you aren't going to be gaining any serious strength on any program.

    Of course if after only seven weeks you are bored already I would probably just quit now as you don't have the...
  • Poll: Frankly I would just run outside. It ain't that...

    Frankly I would just run outside. It ain't that humid, get used to it.

    An $800 treadmill isn't going to cut it for a daily runner.
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    Still around, just not a lot going on.

    Still around, just not a lot going on.
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