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  • I need guidance on where I should go next.

    After doing ICF/SL 5x5 for a while, I've decided that I can no longer make progress with these programs. My gains have really slowed down and almost stopped for bench, even after I deload.

    The...
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    Well the problem here is that you think that...

    Well the problem here is that you think that people who listen to Marilyn Manson and slipknot are metalheads. Even Rob zombie. They're all "shock rock", metal core, or nu metal, which is probably the...
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    Search up Jeff the killer. Read the stories,...

    Search up Jeff the killer. Read the stories, unless you want to go to sleep tonight.
  • Sorry for your loss man. I know exactly how you...

    Sorry for your loss man. I know exactly how you feel.
  • Yeah your post. I'll make sure to check them out.

    Yeah your post. I'll make sure to check them out.
  • Don't judge man I've had severe anxiety and...

    Don't judge man I've had severe anxiety and depression for a while now from family related issues, financial issues (related to family issues), and me pretty much messing so many things up for...
  • lol LeanAsFaurk. Hi

    lol LeanAsFaurk. Hi
  • lol. I knew I was gonna be seen as beta when I...

    lol. I knew I was gonna be seen as beta when I posted this. Hey, if I were you guys I would've called myself beta. I don't really care about the beta comments, I knew it was ultra beta in the first...
  • No it's not about saying hi to her. It's about...

    No it's not about saying hi to her. It's about trying to get in a relationship with her after I screwed chit up.
  • Yeah I know. Now that I looked back at it, I was...

    Yeah I know. Now that I looked back at it, I was super beta.

    Only hard thing about this is that I already screwed things up and I only see her for those couple of seconds in the hallway. I can...
  • Bros I urgently need quick help with this girl.

    Ok, so this is how it started. This girl was in one of my classes sophmore year (highschool) and that's where we met. We became friends, but not really close friends. For example, we never really...
  • http://forum.bodybuilding.com/showthread.php?t=164...

    http://forum.bodybuilding.com/showthread.php?t=164090461
    That's clearly anterior pelvic tilt. Read all the articles and watch all the videos in the above link. It's an unfinished log about getting...
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    Here's what your problem most likely is. Seeing...

    Here's what your problem most likely is. Seeing as you're squatting with no shoes, you will need more ankle flexibility. Given this, we can tell that your ankle mobility, especially dorsiflexion,...
  • Thank you. I will do it.

    Thank you. I will do it.
  • Well then I won't be afraid to dream big. If I...

    Well then I won't be afraid to dream big. If I don't make it, then at least I tried; I shouldn't be saying that though, because I'm determined that I will make it.
  • Thanks. I'll try to get videos if I can. Edit:...

    Thanks. I'll try to get videos if I can.
    Edit: If I compete in the meet but don't get a video (or if I don't compete at all), I'll just take the video at the gym.
  • ICF 5x5 is a strength training program based off...

    ICF 5x5 is a strength training program based off of SL 5x5, which is a strength training program. I tweaked it a little so that the accessory work isn't detrimental to my main 5x5 compound movement....
  • Reaching a 4 plate squat in at most 5 months

    Now, I made this thread in order to solidify my mind set and mentality on reaching a 405lb squat within the next 5 months. I felt that putting my goals out there for other people to see will give me...
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    Or hamstring issues caused by very tight hip...

    Or hamstring issues caused by very tight hip flexors. More than likely, you have a hip issue, rather than a hamstring issue. I wouldn't be able to tell though, so you should probably go see a...
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    4,053

    Elaborate. Is agnostic atheist something...

    Elaborate.
    Is agnostic atheist something different than what you explained, or were you not aware of your sig when you posted this. I lol'd anyway. not rly
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