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  • QUICK QUESTION! Which is more effective?

    Which routine is more Effective?

    Full body workout (1:30 min), every other Day (5 times a week)

    OR

    Focussing on Sperate muscle group like Tris/Chest 1 Day and Biceps/Forearms/Back the other...
  • lookin good.... arm size? bodyfat?

    lookin good....

    arm size?

    bodyfat?
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    How much PROTEIN DO I NEED ?

    I wanna lean bulk, with a gain of 1lb muscle per week, I want to be lean, muscular and gain muscle fast, how much protein do i need per day? about 200g of protein or more?

    and thinking to eat 2600...
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    u look like nikko bellic from Grand theft Auto Iv...

    u look like nikko bellic from Grand theft Auto Iv

    http://images5.fanpop.com/image/photos/27800000/Nikko-Bellic-nikko-bellic-27896924-502-644.jpg

    OP what's your arm size? In inches?
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    negged for no links, here it is, ...

    negged for no links,

    here it is,

    2msb_D6HnSM

    umm Op you got weird looks, u russian or a serb? what's ur bodyfat?

    i see no definition, but everyone starts small
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    Biggest MOTIVATION Ever!

    just look at his story...

    m8Ku_Amti0o
  • yea bruhh everything? is it too less?

    yea bruhh everything? is it too less?
  • is $200 budget per month ok for a lean bulk?

    I'm trying to do lean Bulk, will my $200 per month be ok? is it too less? too much? thnx brahhs

    planning to eat 3000 of calories, aroud 250-260 grams of proteins per day... ?
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    look the same.... but belly's gone... good job...

    look the same.... but belly's gone... good job anyway keep it up !
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    shhh your young :P this mans 60 (10 years...

    shhh your young :P

    this mans 60 (10 years older than u)...

    BzlJ_xDzmdg
  • Are you natty? how big are your arms? lookin...

    Are you natty? how big are your arms?

    lookin gud brah but y da fuqs ur belly poping out?
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    You loose height with weight?

    they say if you're heavy like lets say 200lbs or something like that, you won't grow any taller since gravity's pulling ya down?...

    is this true or is this bs?

    nd pls dont neg me, i dont like...
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    strong gamer

    strong gamer
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    and btw r u flexing??? doesn't look like your...

    and btw r u flexing??? doesn't look like your flexing, try to get a picture when your flexing.
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    Solid material right here!! Actually a few...

    Solid material right here!!

    Actually a few things r lacking in u, your chest isn't popped out, so keep bench pressing and try to work on your chest more, V back looking great, biceps hmmm they're...
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    you call yourself tall?? I don't call myself...

    you call yourself tall?? I don't call myself tall. im 17, 6'5 and i feel short.
  • Do that every week and see the results

    Do that every week and see the results
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    I'm IN!! even tho im 5'11 who cares, I'm 17 will...

    I'm IN!! even tho im 5'11 who cares, I'm 17 will grow up.
    can someone give this brah an inch? :P
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    im not fat.

    im not fat.
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    you call yourself phaggot? strong homo. but...

    you call yourself *******?

    strong homo.

    but i know, your right. i gotta gain some more and then come back.
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