Which routine is more Effective?
Full body workout (1:30 min), every other Day (5 times a week)
OR
Focussing on Sperate muscle group like Tris/Chest 1 Day and Biceps/Forearms/Back the other...
|
Search:
Type: Posts; User: ArnoBreker
Search: Search took 0.00 seconds.
Results 1 to 20 of 91