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Everything for baseball in the arms are about your rotator cuff. So first, I know you might think you don't need to do so, but stretch them out for like 5-10 minutes. Helps a lot. ESPECIALLY in how...

I've seen this-somewhat new-supplement line called MusclePharm (MP). It looks pretty much like the N.O Explode/Syntha6 type line of supplements, but a buddy of mine on the football team told me to...

There's nothing you can do to specifically spot the fat you want to lose unless you do a lipolight program to directly spot the part of the body you want to lose the most weight. But still by doing...

I went through this too. If you want to LOSE weight, you should start a calorie deficit. But if you want to get big with your workouts, the stuff you're eating is fine, as long as you eat a lot of it...

I'm starting the Velocity Diet tomorrow, i have all the supplements needed, ready to go. Only thing that concerns me is the fact that it shows you the workouts that you're supposed to do 3 times a...

For those of you who don't know what the velocity diet is, it's where you just drink specific protein shakes and supplement for meals with one meal per week and its for 28 days. You're suppossed to...

I just ordered everything i need for the V-diet. Thank you so much for recommending it, I really hope it works

less than I expend... please explain

Spring break is in a month, I weigh 195 pounds with almost 20% Body Fat Percentage and a 36 wasit. I know i can't get the perfect body for spring break, but I just want to know the fastest way that I...

we do those too

No like, I'd like to workout the rest of my body, but I can't because of football. I used to do bodybuilding before football.

I have football Monday, Wednesday, and Friday. Our workout routine is:

1. Squats
2. Flat/Incline Bench (one or the other, switches sometimes)
3. Hang/Pull Clean
4. Light Ab Circuit
Extra:...

Which is why I'm asking for help...so thanks

I found out about Intermittent Fasting and the only way I think I can do it is if I start my fast at 10pm, sleep, and end it at 3pm since I have school from 8am-3pm. This sounds fine to me, but I...

Alright, well this is what I'm coming from:
Go to sleep tonight at around 12, wake up, dont eat, go to school dont eat, by then it will be 15-16 hours. have 30 minutes before football practice to...

I'm not sure. Most people count that as a post workouts snack, but you'd really just have to look on nutrition facts or whatever to see how much your taking in.

I have a few more questions about...

Yeah I agree, I'll probably just do IIFYM on the weekends. But I still need to calculate this "maintenance" or how many calories, carbs, and fats i need for the day. Help?

This helped SO MUCH. I like this idea. So If i sleep for 6-8 hours a day, go to school for 8 hours a day, I can come home and eat all the colories, fat, and carbs I need for that day? Sounds good,...

What does it mean to eat at a deficit?

Yeah, I've heard of IF all over here, seems to be the thing to do, but WHAT IS IT? I also don't know what IIFYM is.
Is IF just drinking water? Wouldn't that mean that once i stop IF that I would...