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Well, after thinking about it, it's no use in woulda coulda shoulda

live/learn

thanks for the posts though, man.

16-18%

Eh it was like 3 days

I didn't calculate calories.. I didn't prepare the food so I dont really see how I could. I'm 21 but still man >_> lol I hate wasting time with this stuff..depressing, like...

this is exactly why you don't listen to the BB experts on here telling you to keep bulking even when you're chubby

anyways..op just work hard bro..it happens..best of luck to u

bump

I think you're like 13-14% bro

The day before thanksgiving I was like telling myself one day won't be a big deal. I had a small meal, and 3 large ones that day. NO dessert, just a bunch of carbs (rice, macaroni), meats(ham,...

Good work

I think its overrated, you might just get bloated and hold some water all around.

Edit - but it will help a little with your lifts

I'm talkin body fat son. Like finally gettin swole and cutting down to like 8-9% and lookin jacked boy. I've never been below like 12-13% in life.

So how's the motherland feel?

yeh me too

wonder what progress can be made in a religious 4 months

Gotcha..im out of school in 2 weeks so ill be busting it hard because it'll be my main focus. hopefully i can make a lot of gains by then

Alright guys i'll rep on recharge, THX

seriously? lol anyone

Bump, any words?

I did SS for a couple months, then did a version of SS that was 3x8, I think it was babylover's system? Now I do GST

Right now, I'm 162 with a lower BF% than when I started. I don't know what I expected in a year lol

If I would have never cut since I started, I'd easily be around 18-20% BF without a lot of mass....

(August 2010)
I feel like I got the worst genetics for bodybuilding. Small frame, tall, fat even though im skinny. I started @ like 5'11" 150 and probably at least 14% BF, maybe even higher but...

10/10

Yea..lol this way more than what it should be.