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who here has a health and fitness site?

I've built up some decent connections doing SEO and want to gather more quality sites together to work together to help each other out.

No black hat...

Likewise. I prefer macro targets and being flexible with my food sources to hit them.

It would depend, like I mention in the article there is no harm starting with the standard 40/40/20 or...

Mate it's all about preference. Some people PREFER to go for daily macro targets (like myself) whilst others are happy to hit minimums and total calories.

There is no right and wrong. The article...

Totally valid points and I cover it in the article.

I recommended the 40/40/20 split just so they can get used to hitting macro targets to understand the concept. Going off the pyramid Eric Helms...

Better than I'm making it out on here haha. Not everyone agrees exactly how to tackle Flexible Dieting but I wrote it for the average joe to hopefully get them to stop thinking of "Diets" and see...

I didn't say you have to stick to the same numbers each day. Let me explain:

You can flexible diet by either 1) hitting a caloric goal 2) hitting a macro nutrient goal (which is basically the same...

This is true but I do suppose having a set target is good to try and hit daily. If you have minimums you are already giving them a way out from not eating more for a benefit.

For example: eat at...

I see. Yeah I totally agree with you. minimums would work much better, knew I'd get some good feedback here! haha.

Thanks man. Writing has always been a weakness of mine but I put a load of work...

The recommendation is just something off the bat for someone to use (beginner). As someone more advanced I wouldn't personally use that approach but it's a good starting point for anyone.

My...

Hi Guys,

On the hot topic of flexible dieting. I've written this piece.

Would love to get your feedback and if possible any tips or edits to do!
...

got access to instagram ads today. Epic results so far. 5.5% CTR with 0.02 PENCE per click. over 200 clicks in less than 10 hours. Really good stuff.

Looking for an account on here (instagram) to...

No. look at garments made by ralph lauren etc. All say made in china, turkey etc. It's to be expected tbh.

Alibaba.

Find > talk > send files> sample> bin/tweak > order

May take a long time to find a decent one though, so many shait companies on there

be prepared to spent a load of cash testing samples and manufacturers. Just had a massive argument with one of mine over whatsapp, hilarious. No racist but avoid pakistan srs. No concept of time,...

Hi brehs,

The rugby world up started today. 6 weeks of huge uplift in sales hopefully!

Launched the new performance range today. Happy with quality and tweaks done for them.

Ironman red and...

Probably best aiming for medium sized blogs as they tend to run the blogs themselves and reply. You use a variety of strategies.

1. Check if they have a resource or link page, Check for broken...

Sorry but I hate this advice. Nothing personal but most people who have never had SEO results will say this.

Creating amazing content and waiting for it to naturally spread will NEVER work. 2...

You have to make content that your link builders would link to. Check out your comp and check who links to them, they are your link builders. See what else they link to and you will get a picture of...

Because I wanted to use a dedicated WC theme to make it look pro. I wanted the blog and store to be totally separate. I think it works better like that, blogs within stores look **** IMO. Might have...

Ye.

It started as a resource blog, then I added another wordpress install to /store to use woocommerce + blog.

If I had it my way I would have the store on main domain then blog on /blog. It...