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It depends on what kind of coffee you drink. If you drink it black, it won't hurt at all, and will benefit your energy levels/lifts. Now if you're talking Venti Mochas and that kind of crap, you may...

This. I have a 8 oz glass most nights for health benefits and it makes me feel good. Puts me in a better mood and a nice nightcap before bed. Just make sure you drink an equal amount of water after...

They rock man! I started buying the organic veggie frozen bags and am very surprised at how damn good they are! You are paying for convenience... but honestly, it's worth it imo. Good stuff.

First off, cut any and all soft drinks. Second, start drinking tea (no sugar added, straight up) and drink lots of water. Daily exercise is obvious, atleast 30 minutes a day, which I'm sure you're...

I EASILY drink 2-3 gallons of water a day between just plain water and tea. The more the merrier imo, but if it makes you sick, by all means stick with 2 gallons.

Chamomile tea is fantastic. I tend to drink more green tea than herbal, but every now and then I do enjoy a nice herbal tea before bed. It does help with sleep, and you will feel better knowing that...

Go for it bro. You only live once. And think of the delicious ice cream you will consume... mmm.

Determined. You rock dude. The fact that you are so helpful with other people's meal plans and goals earns you a personal rep! Keep at it bro! :)

From what I can tell, you are making excellent progress! I'm 2 weeks in myself and taking pictures. It's exciting to see the changes the body can take, even in short periods of time. Keep it up bro!...

http://www.bodybuilding.com/store/of/pro.html

These are the ****. Organic, 80% Raw, no Soy, etc.

They taste great too! And alkalizing to the body. nice ratio of good fats, carbs, protein.
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I read in an article somewhere... don't quote me on this... that a study was done on the merits of eating fat before a workout, and those that did actually burned a more substantial amount of fat...

Ok, thanks for the input. :) Anyone else? And if it doesn't, is there still merit in it for the cardiovascular benefits? Or would my time be spent better doing some other cardio activity?

I live in Maui and have for the past year and 3 months, roughly. It's great but am in dire need of a change of scenery. Not one of those people that can just stay in one place for too long,...

There is a FAR Infrared sauna at my gym that I started using a few days ago and plan on using 5 days a week, immediately after lifting 4 days a week (proteinshake postworkout beforehand) and the one...

I have one glass every night. I've made it into a habit. 8 oz is equivalent to two drinks I believe? (4oz is a glass of wine, I drink 8oz because the studies I've read said that men benefit in terms...

Haha. Ok, thanks! :D

Hey everyone! I was just wondering... I enjoy a 8oz glass of wine a night for health benefits. Would this at all inhibit muscle growth/test levels? Thanks!

Link doesn't work?

And bump. ;)

I did the 'master cleanse' for 14 days and had a resting heart rate of 40-45 bpm. Was just very relaxed and calm.

Haha! My bro and I had this conversation today. I ate pretty clean for a few weeks on a low protein diet and never had gas. Now I'm taking in 1g protein per lb of body weight and yes... the protein...