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I’d say:

protein powder
creatine
multi vitamin
steroids (jokes)
quality prework out


Anything else would just be helpful and that’s about it.

Hi all. To start -I apologize for the length of this, but I am an advanced lifter, with a complex program and no doctor/physio/chiro has been able to help me.

I’ve been lifting for 8 years now and...

Just wanted to let everyone know that I received replacements this week.

Company is sending me replacements. Problem resolved.

Rather sound like one, than look like one.

I am in contact with one of the reps via PM right here on BB.com. I will keep you guys updated. I

I do apologize for being a little harsh to start. But it was simply because I have such high...

In Canada we pay $100 for a 5lbs tub of Dymatize. It's pretty much the most expensive. Allmax's Isoflex, Ultimate Nutrition's iso 93, etc are all $80-85 range.

If a company that charges a premium for their products, because of their "superior quality" and messes up to the extent of sending out faulty products, they should at least man up and make some sort...

So the other day I open up A 5LBS tub of Dymatize's iso 100 fudge brownie. I've had this flavour before and it was great. I made my post work out shake with 2 scoops and water, chugged it down and it...

Lol....”100iu growth daily"

Let me give you an analogy, just so you understand how stupid that sounds. That’s pretty much saying like Ronnie consumed 3000g protein per day.

They've always done very well at wrestling and weight lifting in the olympics. I guess bodybuilding is somewhat related?

Iran dominated. 4/5 class winners were Iranian.

The death of a competitor that has been a pro for 12 years (Baito) and a top 5 212 Olympist is less important than a rookie winning his pro debut? Cool ranking MD.

Check for scoliosis

Hey guys. So I've been training since 16...I am 23 now. I would first like to mention that I have a 9 degree scoliosis in my lower back. I was told that since it's so minor, it should/will not...

Kia.

- Starts off by saying Baito is Iran's most respected and well known bber

- Baito has had 5 surgeries since he was diagnosed with the disease

-Baito says that he lost 55kgs in 10 days, he's...

You know when a person Googles the definition of a word, and the site with the dictionary also gives you an example of the word you searched?

Your post = Example
Word searched = Retard

Imo he looked way better than any 212 competitor from the front and side. Awesome conditioning, good structure, no gut + vacuum, and easily the best lower body from front and back.

He had two...

Ever try it pre contest before going on stage? I am scared that the liquid form may upset my stomach in such a dehydrated state. The stuff is like thick syrup