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  • Thread: BF% Estimate?

    by danhaney
    Replies
    6
    Views
    335

    I used to weigh 240 with a lbm of about 150 and...

    I used to weigh 240 with a lbm of about 150 and never got all the way lean and I have those little pockets of fat around my nips, I really dont think its gyno, just chest fat from being so overweight...
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    Is this a good push/pull/legs routine?

    I plan on doing PUSH/PULL/LEGS/REST repeat to be doing each workout twice every 8 days

    Push
    Bench Press: 3 sets of 6-8 reps 2-3 minutes rest
    Incline Dumbbell Bench Press: 3 sets of 8-10 reps 2-3...
  • ^ was going to suggest the hand position

    ^ was going to suggest the hand position
  • Thread: BF% Estimate?

    by danhaney
    Replies
    6
    Views
    335

    here's a kind of ****ty one, Im not the best at...

    here's a kind of ****ty one, Im not the best at flexing

    http://i1307.photobucket.com/albums/s600/numiscdman/25a8cf1f-e1e9-4542-945a-2020b781862f_zps3b4dfef4.jpg
  • Thread: BF% Estimate?

    by danhaney
    Replies
    6
    Views
    335

    BF% Estimate?

    7 month ago at 177 lbs

    http://i1307.photobucket.com/albums/s600/numiscdman/b57d3824-49e2-4f07-af41-87ce903f1429_zps4c5c4d80.jpg

    Now at 199 lbs
    ...
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    560,376

    12-13 I'd guess

    12-13 I'd guess
  • Replies
    3
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    671

    Someone overweight with hardly any muscle mass.

    Someone overweight with hardly any muscle mass.
  • Replies
    7
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    220

    I have that problem too brah, once you get a...

    I have that problem too brah, once you get a little more experience you'll know how much you should be eating, what you should be eating, etc. I know it can be stressful getting started, but once...
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    ^ Good. I dont think overtraining should be an...

    ^ Good. I dont think overtraining should be an issue here as long as your diet is in check.
  • Replies
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    640

    People dont alter that often, for me I usually...

    People dont alter that often, for me I usually bulk for 6-7 months or so then end up having to cut for a month. After this cut I am lean bulking, I never want to cut again.

    As for your...
  • Replies
    7
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    220

    If your goal is to be gaining muscle you will be...

    If your goal is to be gaining muscle you will be needing to eat a lot more than what you are. I'm just a tad bigger, 6'4" and around 201 right now, currently cutting, but when I was bulking I was...
  • Replies
    7
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    Is your goal right now to be losing fat or...

    Is your goal right now to be losing fat or gaining muscle?
  • Replies
    3
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    183

    Well, I have known a few people who have done the...

    Well, I have known a few people who have done the GOMAD method, Gallon Of Milk A Day. It will give you a phuck ton of extra calories that you need to gain muscle. Do you know how much you need to...
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    2
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    313

    Depends on which one it is.

    Depends on which one it is.
  • Replies
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    191

    Congrats on the weight loss! Are you still going...

    Congrats on the weight loss! Are you still going down in weight consistently? If you are, keep doing what you're doing man, its apparently working.

    Its good to see you're lifting 3 times per...
  • Replies
    7
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    220

    Looks like you will get some good results with...

    Looks like you will get some good results with this program as long as your diet is in check. Hitting muscle groups multiple times per week is best, and with this you will be doing that. Check out...
  • Replies
    16
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    296

    I dont quite agree, programs make a difference,...

    I dont quite agree, programs make a difference, whether you're training for strength, size, endurance, etc. Volume vs intensity etc.
  • Replies
    16
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    296

    That only hits muscle groups once weekly.

    That only hits muscle groups once weekly.
  • Replies
    16
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    296

    I had everything calculated pretty much...

    I had everything calculated pretty much perfectly, was gaining slighly less than the 2lbs per month, maybe 1.5, then plateaued for 5-6 weeks not gaining any weight, but strength was still going up...
  • Replies
    16
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    296

    I plan on adding in some cardio, but that isnt...

    I plan on adding in some cardio, but that isnt really as important to me right now as getting a good program where I can grow quickly. Right now for cutting I'm doing Ryan Hughes muscle building...
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