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Type: Posts; User: DJAuto

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  • No surprise here.

    No surprise here.
  • lol @ this "statistic". Sounds legit...not.

    lol @ this "statistic". Sounds legit...not.
  • I've always done them on shoulder day, which...

    I've always done them on shoulder day, which currently happens to be on the same day as back. How convenient.
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    326

    At some point, you need to start mixing in trial...

    At some point, you need to start mixing in trial and error and discontinue performing the exercises which cause RC issues for you. I've dropped numerous movements over the years due to similar...
  • This is not an ideal approach. Weightlifting and...

    This is not an ideal approach. Weightlifting and the progress associated with it requires progressive overload...you're going to be setting yourself back using this approach. A better option would be...
  • Depending upon intensity...absolutely.

    Depending upon intensity...absolutely.
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    853

    Trial and error is the best instructional method...

    Trial and error is the best instructional method in the gym.
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    12
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    387

    Yep, that should be fine. Try a higher incline if...

    Yep, that should be fine. Try a higher incline if you want to add in some variety.
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    This - don't ignore the importance of this muscle...

    This - don't ignore the importance of this muscle and equal training, particularly if you run.
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    387

    Looks fine to me...if you feel the upper chest is...

    Looks fine to me...if you feel the upper chest is lagging, add in or replace something with another incline movement. Perhaps a high incline press.
  • Outstanding!

    Outstanding!
  • Where in the trap? Keep your shoulders straight;...

    Where in the trap? Keep your shoulders straight; don't roll them forward.
  • Conventional hyperextensions work for me. Rack...

    Conventional hyperextensions work for me. Rack pulls as well.
  • BB row has always been one of my least favorite...

    BB row has always been one of my least favorite movements - for this reason. The technique is fairly difficult to master, and IMO it's not particularly worth the benefit. If deviation of your form...
  • Thread: Bench or DB ?

    by DJAuto
    Replies
    23
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    842

    I strongly prefer and prioritize DB work, but...

    I strongly prefer and prioritize DB work, but also utilize BB work on chest days. Best of both worlds; I don't go particularly heavy with BB though.
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    Dips place immense pressure on the...

    Dips place immense pressure on the clavicular/sternoclavicular areas. I've injured my SC joint in the past due to heavy, repetitive weighted dips. If you're experiencing pain from the movement, your...
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    Direct volume works, but so does heavy work on...

    Direct volume works, but so does heavy work on chest and back days, engaging the triceps and biceps, respectively. For example, I didn't hit arms directly for awhile but they grew due to the higher...
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    I've had RC issues in the past, so I utilize a...

    I've had RC issues in the past, so I utilize a slightly narrower grip. Wider than shoulder, but not too wide, is the ideal strength grip for most as it allows tricep/shoulder involvement to a higher...
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    188

    Starting strength is a pretty common beginner...

    Starting strength is a pretty common beginner routine.
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    9
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    688

    Don't bend the knees until the bar has cleared...

    Don't bend the knees until the bar has cleared them on the descent. That's why it's hitting on the way down.
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