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  • I'm very desperate for help with injury.

    I know this is the wrong section but I want more people to see this. I'm at wits end. I started up here in 2011, started fine. With work and such, I developed pain in both arms, golfers and tennis...
  • Part of collar bone dislocates, knee pain, and more. Anyone advice on solving these?

    Hello. Long time no see. I joined in the beginning of 2011, visited this site many, many times. However, in November 2011, things went south and I developed tendinitis in both arms, golfer's and...
  • What are your thoughts on maltodextrin?

    I used to have jam/jelly all the time that was really processed, had HFCS, etc, so I made the switch to something a little less processed. Of all the fruit spreads I found, only a few made by Polaner...
  • Who said it? Did you even read the original post?...

    Who said it? Did you even read the original post? That's where it's from. One of your own said it, not me. I bolded it to make it blatantly obvious for you.

    How is asking for a whole, nutritious...
  • "IIFYM (if it fits your macros) means you can eat...

    "IIFYM (if it fits your macros) means you can eat ANYTHING you want as long as it fits into your daily calorie requirements and daily macronutrient split of protein, carbohydrates and fats. So...
  • Deep fried foods such as french fries contain...

    Deep fried foods such as french fries contain trans fats, which are the very worst kinds of fats for your health. They're great for blocking arteries and the like. Also, the processed fries have a...
  • There is no such thins as "good" and "bad" foods,...

    There is no such thins as "good" and "bad" foods, or "clean" and "dirty' foods" (unless you are talking about health wise).

    In what other way would we be talking? Yes, there are good and bad...
  • If you feel you're working your heart enough,...

    If you feel you're working your heart enough, that's your call. I'm not suggesting slow pasted cardio 60 minutes a day, four times a week. I believe in flexibility and diversity as much as the next...
  • I don't personally think it's the end of the...

    I don't personally think it's the end of the world if someone doesn't eat a certain type of food, but can it be argued that junk food is good for ANYTHING other than indulging in cravings? Or that...
  • Please explain then. Optimum health is health in...

    Please explain then. Optimum health is health in every facet.
  • What are your thoughts on excluding foods and exercises for bulk and cutting phases?

    Since this is about nutrition and exercise, I posted this on both forums because I am curious to hear the perspectives of people that frequent both forums. Many people say that a bulk should include...
  • Why do people assign certain foods and exercises for cutting and bulking phases?

    Some people suggest to not do cardio on a bulk because it will make adequate calorie consumption more difficult, but cardio is essential to keep the cardiovascular system (obviously) fully healthy...
  • Yeah, because a spotter is going to be able to...

    Yeah, because a spotter is going to be able to stop the weight from crushing the bencher in a split second. A spotter can help a struggling lifter, but not one who suddenly drops the bar. This...
  • They had a perfect spot for them prior to all...

    They had a perfect spot for them prior to all this moving around but now....it's like wtf? I mean they should PROMOTE fundamental exercises. And who the hell (beyond the committed such as myself) is...
  • The new one we got is like that too.

    The new one we got is like that too.
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    If you are experiencing pain while lifting, you...

    If you are experiencing pain while lifting, you need to stop. If you want to know more, read here: http://forum.bodybuilding.com/showthread.php?t=120076581

    I would decrease the work load and also...
  • I'm not sure the type TBH. I wouldn't be able to...

    I'm not sure the type TBH. I wouldn't be able to squat in the rack though. A BB won't sit on the floor if you took of the two safety rails.

    Anyway I was just wondering what you guys thought. I...
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    I don't have experience with kettlebells, but my...

    I don't have experience with kettlebells, but my thought is that you won't find many people here that use them because it uses a substantially smaller amount of weight than another exercises, which...
  • Nah, they only have a squat rack. Which of...

    Nah, they only have a squat rack. Which of course, RARELY consists of people squatting. lol It's not the end of the world, just thought I'd throw it out there. I find it ridiculous that people spend...
  • My gym rearranged the equipment and now there isn't a spot to Deadlift.

    Hey guys. Haven't posted in a while (injuries...). Well anyway, I workout at Fitness 19 and a nearby city had theirs closed down, so all of their equipment and members moved over to this one. Well,...
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