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It won't make a damn bit of difference in the grand scheme of things. Rep ranges are talked about way too much when they really aren't that important.

I got a hot girlfriend with a rape fetish and I spend all day ****ing her

Dead serious

I cried I wasn't even called and told I won thank you so much I couldn't have done it without all your support and I just want to say it's a shame that some people out there in our nation don't have...

Even I left and I was a junkie for this forum

Not how overtraining works, it's a cumulative effect. You literally cannot overtrain in one day.

I thought you died

No it's not lol. Thinking your CNS does not adapt to exercises is a bit foolish.

1) Be Down
Don’t go down unless you’re down. Unlike fellatio, cunnilingus can never be done as a favor. Doing it when you don’t want to will only bring on the dry heaves. Eat like a pig at the...

Just so you guys know I don't even remember making this routine lol. It's something I drafted when someone asked for a basic push pull legs routine.

Shut up you ****ing retard

Gram of masteron a week

Holy **** people are recommending programs made by Ethan, this forum is going downhill quick

If you pull your arms back into the position, the 'shelf' forms from the contraction of your upper back muscles, and you should be able to comfortable rest the bar on it without having your wrists...

Cutting for Retards

Step One
Calculate your sedentary basal metabolic rate
http://www.exrx.net/Calculators/CalRequire.html

When calculating your activity levels, tell the calculator that you...

http://stronglifts.com/wp-content/uploads/squat-bar-position.jpg
^ like that. Try to pull them back behind your body and up towards the ceiling in that position.

No *******s your wrists should support roughly 0lbs of the weight during a proper low bar squat, meaning if they hurt your form is wrong.

Learn to shelf the bar properly. It might help to focus on pulling your elbows back and up, which creates a nice 'meat shelf' on your rear delts for the bar to rest on.

Start with the lowest volume possible and taper up as you please. You'll know if you start to get to the point where the volume is overbearing, but it's a lot higher than you think.

In.

Egg whites
Whey
Greek yogurt
Meat