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Did you try the carb cycling with the same calories, it will be helpful to reduce bodyfat!!

Dear

http://www.scoobysworkshop.com/caloriecalculator.htm

Use the above link, hope it ll be helpful for you...

Sound you are gaining lean mass while losing body Fat, I think you have to measure you bodyFat level continues, then you will reveal this mystery...
Best of Luck!!!! keep motivated

Dude natural is natural, keep motivate yourself, dont forget side effects of steriods, now you are feeling bad but after some time they will be regret to inform you about their mistake to take...

Haa Man you are at the right place, your just need a motivation and startup, I think you can make a competitor to you wife, as you say she has 8% bodyFat, a women on 8% BodyFat she is so lean...
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AHH!! I missed this great Thread, its very motivative keep it up!!!!

you need 3100 calories for maintanance level if you deficit it 20% then it will be 2485 calories for your cutting/Weight Loss cycle.
calculation

BMR=370+(21.6*(lean Body mass in kgs))

then...

after watching your picture I am sure that your last measurement of BF is not accurate, re-check it....
I think you have to continue with your current diet and work-out, best of Luck.

Ya, you can but you need to take proper diet and proper work-out will help you achieve goals, take 6 small meals in a daily, calculate you are calories maintanance level and try to take protein...

hmm!!! bro if you are going to start cardio in morning then do it with empty stomach and then take protein shake after 20-30 mins.
If you have 165lbs of weight so you have to take protein atleast...

hmm!! dude I think you have to increase your protein intake atleast 1gm of protein/lbs of your body weight. as per you FitDay chart you are taking 1582 by which carbs from 869 calories and protein...

As per my opinion, you should start 6 small meals, try to consume 1gm of protein per pound of your weight and try 40-40-20 micro-nutrition ratio of your diet as a baseline.
You are drinking lot of...

You can start from here
http://www.bodybuilding.com/fun/index.html

I think it also depends on body types, ecto,meso dont need to do too much cardio but for endomorph cardio is requirement for the weight loss, 20min HIIT cardio with empty stomach (morning) works...

always dificit 15-20% of TDEE according to your current status(TDEE=BMR X activity factor). 1g protein per 1lb lean body weight is good for increase metabilism.

Please visit this article. http://www.bodybuilding.com/fun/12wktrans0.htm

hmm!!! I am eating 6 meals from 11 days and Its working great, I have lost 7 pounds. I think you are eating traditionally means I think you dont measure the calories and dont maintain the...

hmm!!! 2 session is great for weight loss in morning with empty stomach and in evening after workouts. try to do HIIT cardio then 20 min per session will be great.

try to consume atleast 1gm of...

Lolz, he is right it is not possible in just 2 months decrease BF upto 6%,

Please note the BodyFat % and compare your previous lean body mass(LBM) weight with current LBM, if you get the LBM then its great but if you are getting fats then decrease the calaries by 100kcal...