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Partyrocking gave me 13-15% based on the latest photos I posted on the bottom of page 117. Thanks for the feedback.

Would appreciate if some others could chime in as well. Thanks!

Thanks for the response. I added some better pictures to give you a better estimate.

Hey guys, I haven't gotten any body fat estimates lately and need some straight up, honest feedback, don't worry I can take it lol. Most of the pictures are action shots I had lying around. ...

Would love to be one of the first to try these out!

Hey guys,

Just wanted to post up this review. It is old, but worth a view.

*****://www.youtube.com/watch?v=HTVZm7tEu7Q

Hey guys,

Just posting a video of me doing a set of 20 rep squats with 275 lbs. I did this program over a year ago and just wanted some feedback on form, recommendations, etc.

Enjoy!
...

A year with no responses...bumping cause I am curious if anyone tried these as well.

Cut - 8/10

I'm starting to think it is not nearly as bad as I thought. Maybe just a really bad strain. But it was quite scary when my whole leg locked up and I couldnt move lol

So now my main concern is...

Yeah probably the best bet. Just wondering though if this is normal..well not normal, but a reasonable spot to get injured while squatting?

Hey guys,

I screwed up, got to cocky with squats and messed myself up pretty bad. I was feeling really strong and upping the weight each set. Went to attempt a new single and as I got low, I had...

You got a nice set of abs at your current weight...I'd definitely keep bulking. We are a long ways away from summer anyway haha

I like HIIT with aminos on hand. I like doing sprints and I also have a heavy bag / jump rope routine I do. The most ripped I got was doing massive amounts of HIIT with a KETO diet. However, doing...

No actually, I haven't. I'll have to look it up. Thanks for the insight.

Thanks for the reply. Yeah, no way am I saying it's "the end all workouts....workout!" But it was definitely an amazing shocker and what really grows after you complete it is your balls lol I...

Hey guys!

I just finished the 20 rep squat program and all I can say is wow! The point of this post is just a positive rant and to help guys who are on the fence about whether or not to start...

Looking cut, 8/10

Looking good 7/10

Hard to see but looking good. 7/10

8/10 looking lean