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    Yeah, if you figure a 2 lbs. difference on a 495...

    Yeah, if you figure a 2 lbs. difference on a 495 deadlift all of a sudden that's 20 lbs. Those pulls looked good regardless though. LOL at the walls of that gym. Terrible colors are terrible.
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    very nice and you know I'm just kidding. Soon we...

    very nice and you know I'm just kidding. Soon we will be Crossfit gym buddies.
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    Bench Press Repetitively

    missed squats due to AC being a bitch and having to get it fixed so we can sleep normally, but I am turning my frown upside down because I think this "split" will be better anyways

    Bench Press...
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    Those looked good. With Crossfit weights I bet...

    Those looked good. With Crossfit weights I bet that was at least 450 lbs. too.
  • Why are you being such a goblin?

    Why are you being such a goblin?
  • I'd say primarily from people who overcomplicate...

    I'd say primarily from people who overcomplicate things to the point of confusing themselves. Like you.
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    Assuming you posted this in the right place I...

    Assuming you posted this in the right place I think the obvious answer is don't worry about it. All that matters is your total, if your competition lifts are moving keep doing the rows.
  • Magnitude of the extension of the crease...

    Magnitude of the extension of the crease location? I think you are confusing yourself. Stop using big words. They are both saying that the term hip crease is stupid because it is not specific enough.
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    I'm not knocking anybody but to be honest in my...

    I'm not knocking anybody but to be honest in my opinion you should just run actual RTS. Izzy does a whole lot of work and knows his stuff but for the most part the whole website boils down to "RTS is...
  • Decide how many times you want to work the lift...

    Decide how many times you want to work the lift per week. Take the work prescribed by the Cube, or any other proven program that manages stress, and spread the work over that many days. This...
  • Awesome.

    Awesome.
  • Why are you looking for a coach when you train...

    Why are you looking for a coach when you train with one of the top 3 lifters in the world?
  • So wise. Where is all this frequency focus coming...

    So wise. Where is all this frequency focus coming from?
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    346
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    Gun Show

    Hammer Strength Seated dip
    90, 140, 190, 240x10

    Spider Curls just weight
    20, 30, 40, 50x10

    Big super-duper set of one arm reverse pushdowns and rope hammer curls no rest between any sets...
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    346
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    Last two

    Yesterday- Heavy Deads

    Deads
    135x5
    225x3
    315, add belt
    405
    455x3, everybody has to start somewhere, evidently for me that is around 80%

    Sumo Deads trying to train to get my chest up and I...
  • He doesn't.

    He doesn't.
  • Hey guys. Has anybody seen the recent Steve...

    Hey guys. Has anybody seen the recent Steve Maradonna video where he puts 471 overhead? Really impressive.
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    346
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    Week 1 Day 2 Offseason Bench

    Pause Closegrip
    warm up
    315x3, should have stopped here
    335x2, got em but I should have stopped at 315, I was stupid and got scurred that if I don't go heavy and lose weight I'll never be able to...
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    346
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    Offseason Week 1 Day 2 Deadlift Assistance

    Front Squats
    45, 95, 135, 185x5

    225x2 missed third cuz rolled forward
    225x2 didn't try third because I didn't wanna be the weird fat guy who keeps missing front squats at LA Fitness

    Close...
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    Offseason Week 1 Day 1

    Seated Military last reps paused just straight weight
    0x5
    50x5
    90x5
    140x5
    180x8, post injury (PR) drop
    90x10

    Hammer Low Row
    90, 180, 270x10
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