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  • Thread: - The Quest -

    by Credz
    Replies
    727
    Views
    16,116

    2 Scoop Juggernaut HP 1 Scoop Infinite Force-...

    2 Scoop Juggernaut HP
    1 Scoop Infinite Force- Watermelon!!!
    Arm Day:

    BB Curls: - Armblaster with negatives
    2 x 12 - 75lbs
    1 x 12 - 80
    2 x 10 - 85lbs
    2 x12 - 65lbs
    2 x 12 - 55lbs
  • Thread: - The Quest -

    by Credz
    Replies
    727
    Views
    16,116

    Deadlift Warm Up: Set 1: 5 reps - 135lbs Set...

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 155lbs
    Set 3: 5 reps - 175lbs

    Work sets
    Set 1: 5 reps - 190lbs
    Set 2: 5 reps - 220lbs
    Set 3: 5 reps - 245lbs + 15= 20 total reps
  • I was nominated as well but opted not to do it...

    I was nominated as well but opted not to do it either.
  • Thread: - The Quest -

    by Credz
    Replies
    727
    Views
    16,116

    Pre Workout: 2 Scoop Juggernaut HP 1 Scoop...

    Pre Workout:
    2 Scoop Juggernaut HP
    1 Scoop Infinite Force

    Wendler's 5/3/1

    W1C7

    Military Press
    Warm Up:
  • Thread: - The Quest -

    by Credz
    Replies
    727
    Views
    16,116

    Here is yesterdays video as well :) ...

    Here is yesterdays video as well :)

    watch?v=ypIe3i-VVxY&list=UUShf4u6r47Bwl7gNU2kVRjQ
  • Thread: - The Quest -

    by Credz
    Replies
    727
    Views
    16,116

    Maybe I forgot to post it up lol But I did do...

    Maybe I forgot to post it up lol But I did do one.

    Here it is from this past Sunday..
    watch?v=XhdL8PxdF0Y&list=UUShf4u6r47Bwl7gNU2kVRjQ
  • Thread: - The Quest -

    by Credz
    Replies
    727
    Views
    16,116

    Wendler's 5/3/1 C7W1 Squats Warm Up: Set...

    Wendler's 5/3/1

    C7W1

    Squats
    Warm Up:
    Set 1: 5 reps - 105lbs
    Set 2: 5 reps - 130
    Set 3: 5 reps - 155
  • Replies
    137
    Views
    4,193

    Wendler's 5/3/1 C7W1 Bench Press: Warm Up:...

    Wendler's 5/3/1

    C7W1

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
    Set 2: 5 reps - 110
    Set 3: 5 reps - 130
  • Thread: - The Quest -

    by Credz
    Replies
    727
    Views
    16,116

    Wendler's 5/3/1 C7W1 Bench Press: Warm Up:...

    Wendler's 5/3/1

    C7W1

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
    Set 2: 5 reps - 110
    Set 3: 5 reps - 130
  • Thats awesome Charlie! I'd love to make a...

    Thats awesome Charlie! I'd love to make a platform myself but I have no room until I get a place of my own haha :)
  • Thread: - The Quest -

    by Credz
    Replies
    727
    Views
    16,116

    What I meant by progress was with my diet and the...

    What I meant by progress was with my diet and the way I see food, the relationship with it and the scale weight, And not that my gym progress has anything to do with the amount of protein Im eating.
  • Replies
    137
    Views
    4,193

    2 Scoop Juggernaut HP 1 Scoop Infinite Force-...

    2 Scoop Juggernaut HP
    1 Scoop Infinite Force- Watermelon!!!
    Arm Day:

    BB Curls: - Armblaster with negatives
    2 x 12 - 75lbs
    3 x 12 - 80lbs
    2 x12 - 65lbs
    2 x 12 - 55lbs
    1 x 12 - 45lbs
  • Thread: - The Quest -

    by Credz
    Replies
    727
    Views
    16,116

    2 Scoop Juggernaut HP 1 Scoop Infinite Force-...

    2 Scoop Juggernaut HP
    1 Scoop Infinite Force- Watermelon!!!
    Arm Day:

    BB Curls: - Armblaster with negatives
    2 x 12 - 75lbs
    3 x 12 - 80lbs
    2 x12 - 65lbs
    2 x 12 - 55lbs
    1 x 12 - 45lbs
  • Thread: - The Quest -

    by Credz
    Replies
    727
    Views
    16,116

    Yeah I know its more protein than I need....

    Yeah I know its more protein than I need. Saturdays are really the only day I would say I get down to 200 probably even less than that cause I don't really track the macros/calories on Saturday full...
  • Replies
    137
    Views
    4,193

    Keep getting stronger and bigger until...

    Keep getting stronger and bigger until Novemberish then do a slow cut until my vacation to Jamaica in March :)
  • Replies
    137
    Views
    4,193

    Wendler's 5/3/1 C6W3: Deadlift Warm Up:...

    Wendler's 5/3/1

    C6W3:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 135lbs
    Set 3: 5 reps - 170lbs
    Work sets (static hold after last rep each set for a few seconds)
  • Thread: - The Quest -

    by Credz
    Replies
    727
    Views
    16,116

    Wendler's 5/3/1 C6W3: Deadlift Warm Up:...

    Wendler's 5/3/1

    C6W3:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 135lbs
    Set 3: 5 reps - 170lbs
    Work sets (static hold after last rep each set for a few seconds)
  • Thread: - The Quest -

    by Credz
    Replies
    727
    Views
    16,116

    Like I said before I always had a high protein...

    Like I said before I always had a high protein diet and it works good for me. It used to be well over 300g, like 320 if I remember cause I didnt really stick to hitting the numbers just the calories....
  • Replies
    137
    Views
    4,193

    Pre Workout: 2 Scoop Juggernaut HP 1 Scoop...

    Pre Workout:
    2 Scoop Juggernaut HP
    1 Scoop Infinite Force

    Wendler's 5/3/1

    W3C6:

    Military Press
    Warm Up:
  • Thread: - The Quest -

    by Credz
    Replies
    727
    Views
    16,116

    Pre Workout: 2 Scoop Juggernaut HP 1 Scoop...

    Pre Workout:
    2 Scoop Juggernaut HP
    1 Scoop Infinite Force

    Wendler's 5/3/1

    W3C6:

    Military Press
    Warm Up:
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