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I think we've covered this but its simple. AAS is a scapegoat for a lot of things, and deemed as evil....google Taylor Hooten and you'll see what I mean.

Our gov/lawmakers think they need to...

you may be jealous if you are a Browns fan....going to their game against the Steelers in a couple of weeks. :D

does the fact that he's from KILN, MISSISSIPPI and went to the SOUTHERN MISS help out here Troy? Just because he can handle the cold doesn't mean he can't play in the heat.....or that he doesn't...

I'd be the best spotter my hourly rate could buy

keep in mind alot of people are COMPLETELY uncomfortable in a gym, and would rather train with a 'normal' looking person than someone cut to shreds. This of course varies for the person and the...

If you have a weight belt that is larger in the back than front I have found that wearing it backwards with the wide part in the front keeps you from bending over. When I used to use a belt I felt...

It may be in the insertion point of the lat that you are feeling the tenderness in. I get sore there when I do DB pullovers. Is it kinda in your armpit? Which head of the tri do you feel it in?

Depends on the person judging them and what the goals of the person are. You are obviously experienced so you know good from great from horrible. But I trained PLENTY of people who didn't know what...

I'd start a thread of your own so you don't hijack this one anymore....

well your sig definitely applies! He knows he needs experience but fact is most places won't hire you unless you have some sort of cert, be it a joke or not. I do agree alot a trainers (hell maybe...

sounds like you have a good thought process on the certs...there is not really one right way most of the time. I don't know much about ISSA, but I heard it was a mail-in or maybe online test,...

I am NASM certified, but it really depends on where/whom you wish to train. A lot of certs are jokes IMO, at least the NASM test is a proctered exam that you can't just look the answers up to (not...

I don't think about degrees, keep your chest big and your eyes up. the deeper you go the more you tend to lean forward naturally. Has anyone ever shown you a proper squat? or are you self taught?

WAY O/T bro.... but I'd say you need a plan and a a LOT less volume! 9 set of 10 on two different lifts? Also, squats/lower body is essential.... study up...

I agree, which is why I like using a wide grip and hitting the delts with them, eliminates the wrist/elbow stress but allows you to go heavier on the delt than a typical lateral raise.

Cleans and...

No offense bro but if you have a washboard I'd update your pic on your bodyspace.

To answer your question, dragonflags done correctly are retarded hard and work your entire core and then some. ...

I like to do rear delt with my back routine, but you're right many people neglect it and it makes their shoulders look funny, makes their posture screwy looking too.

Ha no problem bro! Words are hard to determine the intent of people and there are a lot of internet hardasses on here. No harm no foul!

I really like Glass's delt ideas, I don't agree with...

That's it, the upper trap is what most people are talking about exercising, but there are upper, mid, and lower trap fibers in the back. Try these and see how the upper traps feel the next day. It...

easy bro, no need for MB toughness. IMO the better way to isolate those groups is the way I describe them. That being said, they both hit the both the muscles, which is one is better is always a...