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I use to have a bad back far as looks go dont have any pics of then but you guys think im on the right track..

18
213 pounds
6'2

Dont know if this has been suggested but lift with less weight. perfect the form first or its not as good. Also try with dumbells pressing same thing almost and might help u get some good form down

If you wanna get big its all about going through that pain period. I suggest finding a good spotter and when you doing and excercise regardless of the weight always do more than when you think you...

I always try to just shut all the negativity out if you go into a work out thinking you dont want to be there or it hurts its just a waist of time for yourselve just remember where you want to be...

K at my school there's a big comotion about this 16 yr who is a grade below he's 10th i think and hes pretty big but hes really short i meen short but muscular as hell well anyways everyone says he...

Any body have exp. with the stuff . Does it work?. what kind did you take ?.thanks

I heard from a guy with huge calfs that strectching in between set's is good also.

i saw the bio on the rock and hes started workking out hard in the gym when he was teenager..and just stuckk with it..he said the most important thing was form ..which is true!..but i remmber...

I think spottings an art form and it can help you out alot!..if yous correctlly..try to get a freind to work out with you..

some guy in my gym had 350 lbs fall on his abs when he was benching it just rolled off his wrist ..he holds tha bar weird he doesent grip it fully just the palms of his hands..thankyfuully he was...

Ive been drinking nothing but water and juice for about 7 months now and have a little bit of milk in the morning but..at first it was hrd to drink alot of water but over time i was able to drink...

Yea i know its alot its just would be nice to be that tall..How can you test to see if your growth plates are closed?..thanks for the info

Alright heres the deal ive been working out with my brother for the last three weeks ..its been really cool and since im 16 almost 17 hes starting to teach me verything he knows..He says im old...

Alright ive benn working out with my older brother for about 3 weeks now and were working out pretty hard..im really getting in to body building..I always like it but now more so..well here my...

Subway...EAT FRESH...naa i like it plus its a great lunch and its part time

i have one of those home gyms..well anyway the bench press on it works by sitting down like u would in a chair and then benching ...not on ur back..well as far as weight when i lift on the home gym...

for chrismas ask for money and buy some resisitance bands there the rubber band thingy it shouuld work out ur biceps, traps, forearms,chest,shoulders there pretty cheap and are good for beginers..

After gaing alot wait quick my face can get really puffy ..does anyone know any excersices that can bring it down..thnks

thanks man

I dont know since ur such a tuff guy why dont you come over here and try.. im gonna have to go with the big"Daddy doesent love me"... Hey u know nothun about what im like so dont make guesses