24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: tumtum

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds; generated 35 minute(s) ago.

  • Replies
    25
    Views
    1,881

    Would kill to give it a try

    Would kill to give it a try
  • Replies
    7
    Views
    411

    Pretty sure inov8 is macros as well.. But I've...

    Pretty sure inov8 is macros as well.. But I've never used them just follow them a lot because I plan on using them.. Any reason why u want a meal plan? I know some ppl need more structure but hell.....
  • Replies
    9
    Views
    576

    First thing he is doin MP so No need to stress...

    First thing he is doin MP so No need to stress about legs..I agree, come to find out his maintenance is somewhere around the 2100 mark, extremely low..

    And sadly we had to get him down to 1550.....
  • Replies
    9
    Views
    576

    Yeah I was assuming that, I've always felt like...

    Yeah I was assuming that, I've always felt like the only knes that benefit from a true peak week protocol are those that are truly peeled.. Kinda like a tan enhances someone at 8% bf but it does...
  • Replies
    9
    Views
    576

    Left pic is 4wks out Right pic is today...

    Left pic is 4wks out

    Right pic is today (1.5wks out)


    http://i747.photobucket.com/albums/xx111/thomaspoucher/Mobile%20Uploads/9244A2EF-8767-4FBA-99FF-50438E3EF151_zps4btecbpa.jpg
    ...
  • Replies
    9
    Views
    576

    Behind in prep, no peak week?

    so first of all I know that peak week is not a miracle worker. And u can screw it up and look terrible.

    My buddy came to me 8 wks out and wanted to do his first MP. Knowing this wasn't nearly...
  • i doubt they'd be thrilled you are posting exact...

    i doubt they'd be thrilled you are posting exact rates
  • Replies
    35
    Views
    3,705

    Offseason (Food)weights(food) Have it say...

    Offseason
    (Food)weights(food)

    Have it say offseason, then have 3 pics below it, limit amount of colors, 2 max, think "clean"

    The design.. Definitely not the eating
  • Replies
    4
    Views
    579

    Not sure why no one responsed, it's not the...

    Not sure why no one responsed, it's not the exercises u are doing, if u need to lean your legs out more, then u simply need to drop more bodyfat.. Simple as that
  • Replies
    639
    Views
    55,744

    For ppl to think that "anyone that puts in the...

    For ppl to think that "anyone that puts in the work can get to 200lbs at single digit bf" is laughable itself,, yes there are plenty of ppl that can nail that in 3 years by simply "eat good bro" and...
  • if you are truly 15% bf, then you are easily...

    if you are truly 15% bf, then you are easily 12-20 weeks out from being stage lean..

    why would you want to compete in that shape?


    dont do it
  • Replies
    54
    Views
    7,296

    You need to really do some more research, no...

    You need to really do some more research, no adult male should ever have their calories at 1200, that is ridiculously low.

    And before on your "1800 calories" were actually 3300 if u add up your...
  • Replies
    1
    Views
    1,037

    shows how smart he is.. that wasn't my twin he is...

    shows how smart he is.. that wasn't my twin he is older by 3 years...
  • Replies
    11
    Views
    2,476

    This turned into a pretty good thread, thanks for...

    This turned into a pretty good thread, thanks for the quality input guys
  • Replies
    11
    Views
    2,476

    That's how I feel. Not worth droppings ten lbs...

    That's how I feel. Not worth droppings ten lbs for 1%.. In my opinion

    My last prep I pulled out because I was too lean too far out and already felt death upon me at 13wks. This year I won't try to...
  • Replies
    11
    Views
    2,476

    is that last 1-2% worth it? (berto reference)

    hey guys, i had some free time so i started questioning some things..

    why do we strive to be so lean for shows?

    now the answer appears obvious... but look a little deeper

    everyone knows...
  • Replies
    10
    Views
    2,611

    This.. Forever will my goal be to simply hit a...

    This.. Forever will my goal be to simply hit a legit 8%
  • Replies
    4
    Views
    1,018

    Why are u looking at a formula? Take what u...

    Why are u looking at a formula? Take what u finished the diet at... And add cals to that.. U are making it too complicated
  • "Sculpting and defining" comes 100% from diet NOT...

    "Sculpting and defining" comes 100% from diet NOT workout. The workout will determine whether u are able retain your muscle or not while being in a caloric deficit..

    But to show definition u must...
  • Replies
    8
    Views
    997

    this. because how u cook it will affect your...

    this. because how u cook it will affect your weight and they dont know how you plan to cook it.
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4