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  • High volume with isolation exercises: lateral...

    High volume with isolation exercises: lateral raises etc.
  • Agreed.

    Agreed.
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    170

    Keep in mind that the arms are also utilized...

    Keep in mind that the arms are also utilized intensely with compound movements -- i.e. triceps during chest and biceps during back. With this in mind, if you think it's too much volume and your...
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    Chest twice, everything else once. Calves twice...

    Chest twice, everything else once. Calves twice and abs 3-4 times.
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    408

    Try the EZ bar, but more likely you're have to...

    Try the EZ bar, but more likely you're have to just stay away for awhile and/or substitute in another exercise that doesn't irritate as much.
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    There's no way to pinpoint how it happens....

    There's no way to pinpoint how it happens. Injuries are a fact of life in this sport. Just let it heal and move on.
  • Thread: Deadlift Form?

    by DJAuto
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    1,888

    You're having trouble clearing the knees on the...

    You're having trouble clearing the knees on the descent - a very common issue. Don't bend the knees until the bar has passed them.
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    I group sets of the same exercise together. This...

    I group sets of the same exercise together. This is the conventional and mainstream way of lifting. I'm not interested in circuit training.
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    3
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    Poll: DB row, if any. I'm not a fan of BB row and it's...

    DB row, if any. I'm not a fan of BB row and it's never really worked for me. T-bar rows quite often, though.
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    No - super sets are simply one approach, but just...

    No - super sets are simply one approach, but just because you're lifting more in a shorter period of time doesn't mean you're making faster progress. In fact, supersets can pre-fatigue and hinder...
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    I don't perform decline press anymore and I never...

    I don't perform decline press anymore and I never really cared for it. Didn't see much benefit personally.
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    352

    Eric Cressey used to have a good three-part...

    Eric Cressey used to have a good three-part series on this on T-Nation. See if you can find it. It was called "mastering the deadlift" or something similar.
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    4
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    You come in asking advice, and then post...

    You come in asking advice, and then post definitions?

    There's only one way to see if a routine is effective - TRY IT OUT.
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    High incline presses are good as well - I'll...

    High incline presses are good as well - I'll occasionally through in some inclines that nearly a shoulder press.
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    231

    This sounds like a bodyfat issue.

    This sounds like a bodyfat issue.
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    8,365
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    Yep, was pretty good. Soundtrack as well...

    Yep, was pretty good. Soundtrack as well...
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    2,470

    This - and learn proper technique beforehand.

    This - and learn proper technique beforehand.
  • You may need to back off and let the joint...

    You may need to back off and let the joint heal...the elbow takes a lot of stress and our connective tissues don't adapt to stress as quickly as musculature.
  • Not necessarily for you...if you're bodybuilding...

    Not necessarily for you...if you're bodybuilding oriented, yes.
  • Is it a strength issue, or are you having trouble...

    Is it a strength issue, or are you having trouble with the initial lift off? It is unclear from your description.

    Also, what have you done regarding the injuries?
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