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Thank you all for such kind words of encouragement! I have had a slight set back recently as a part of my incision has separated....happens to be the area over my buttocks, which means sitting is...

Just thought I would check in to see how everyone is doing. I am 4 weeks post op complete lower body lift with liposuction. Its been quite the recovery. I will be allowed to go back to the gym (on...

I wear Flag Nor Fail

Hello everyone! Just wanted to get some information since I am still learning. In one week I will have a lower body lift after losing 200+ pounds. I will not be able to do anything in the gym for...

I'm 4'11"....and 145. I think you are beautiful!

Thank you...I appreciate it....I am very excited...will be nice to get rid of this extra person Im lugging around.

Hello Everyone!

On Oct 26th I am scheduled to have a lower body lift to remove about 30 pounds of excess skin from losing 100+pounds (about 150 to be exact). I have been lifting since January...

Hello! I hope everyone is enjoying their day/evening!

Just wanted to get some input on cutting down on BF. As many know, I have been working out for the last 6 months (Im new) to get my BF down...

Old thread...but I am in Louisville, KY and work out at Super Fitness (old school metal gym)

TubbyKitty...just wanted to tell you that you look amazing! :)


For the OP...my adivce...always have a Plan B :)

I would love to have someone that could give me a swift kick in the butt when I need it. I workout with my husband, but his schedule is vastly different than mine, plus he's a guy. There are just...

I actually prefer leggings, but thats just me. I have only done 5k's so far...Im a newbie to that too. But my husband is a serious marathon runner, he wears short running shorts with the underwear...

Darn! I wish I could be added to this.......good luck to all! :)

If I can be, let me know...I weigh once a week anyways. :)

I actually hate the diet...LOL After weight loss surgery they tell you absolutely no carbs...so it becomes a habit. When you see that you can actually eat them (good carbs, not junk) it throws you...

I would like to commend you for being honest about your situation. I understand your struggle....I once weighed 335 pounds...at 4'11"...I couldnt walk up the stairs to my bedroom most days. I was...

I would like to join if you all would allow me to. I am very new to cutting and I think I am doing it all wrong...maybe...not sure.

I dont think I can post photos yet since I dont have 50...

First, I hope you start to feel better soon!

Secondly, the last time I felt "ill" when I was working out I ended up in the hospital because I decided to "push through it". Like others have said,...

I cant get pass the 850 leg press......

I was 335 and had gastric bypass....lost a ton of weight....then after 8 years started to regain...caught it early only gaining 25 pounds. If you were not...

Thank you so much for your input....I was away on work travel for the last few days, so please accept my apology for a late reply.

My doctor wants me to see a nutritionist since I have had gastric...

Congrats!!! That is awesome!