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I have a really hard time with my peepee rubbing against the bar on shrugs. It feels kinda good so I have to calm myself down in the gym sometimes

I push people away from fear of getting attached
Hopeful college football career was a fail
Failing community college

I always go just socks when I deadlift, the lower you are to the floor the better leverage you will have. When lifting heavy weight every centimeter has potential to alter your lift so i suggest you...

Op,
Don't ever let someone else's feelings or reactions alter your actions or decisions. Don't feel bad for not messaging her because regardless of how she's feels you made the decision to not talk...

I'm 19 she's 23, got her number through work she was a customer. What should I plan to do for the first date?

Used to love eating my ex girls booty, hell every girl I get a chance to hook up with my entire plan for the evening is how to seduce her enough to the point she let's me lick her butt

Please enlighten me on your back routine, strong progress

How long should I wait before I eat a high protein and carbohydrate meal after my weight workout? I've heard within a half hour and then I've heard that you should wait at least an hour or so...

Agnus, Agatha, Jermaine, or jack

That feel when pretty soon it's no longer going to be acceptable to only use 4$ old spice body spray and I'm gonna have to dish out 50$+ for a single bottle of chemicals that smell good

Rest

Deadlifts are in my opinion the number one body changing exercise - it's impossible to not get overall stronger if your consistent with your deads

It's impossible to be at such a low body fat and not have your abs showing, despite how much muscle mass you have

As much as I want the heat to pull this one out, the Spurs are making the heat look like undisciplined animals. There's alot to admire about the way the Spurs are playing basketball this series

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Huge fan of yours Jay, was just watching your ripped to shreds DVD the other day...

Question: how often (or did you ever) would you rack pull instead of pulling from the floor? And what rep...

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Fuarking shredded, looks like 4-6% to me.

Btw huge fan of you rakich, when I first started lifting a few years ago for football guys like you, plitt, aziz, and seid were huge inspirations......

Since I had labrum surgery any free weight exercise kills my shoulder as well so I switched to doing them in the smith machine. I by no means think the Smith machine is superior to free weight...

****ing awesome transformation op, your a perfect example of becoming who you want to become and not letting excuses get in the way. Takes alot of courage to come out and admit you have a serious...